The Body Of Budget Fasting All Day, These Are 3 Nutritions That Must Be Eat Sahur

Healthy food (Pexels/Jill Wellington)

JAKARTA - Foods consumed during sahur have an important role for strong body resistance to fast all day. If the food consumed is not nutritious, then the body can limp quickly.

There are several nutrients that must be in the food at dawn, in order to give the body energy durable, full longer, and still healthy. These are some of the nutrients, quoted from the Masnad Health Clinic.

1. Containing high protein

Foods that contain high protein must be consumed during sahur. Protein takes a long time to digest by the body, so that it can make you full longer and stay fasting all day long. A quality protein source has eggs, chickens, fish, tempeh, or tofu.

2. Complex carbohydrate food

Unlike simple carbohydrates that quickly make you hungry again, complex carbohydrates are very good for maintaining your saturation. This is because complex carbohydrates are also digested more slowly, so that the energy in the body lasts longer.

Some foods containing complex carbohydrates are brown rice, oatmeal, wheat bread, to potatoes. These foods can be combined with other side dishes, to create a more delicious taste.

3. Rich in fiber to maintain digestion

Consumption of rich foods with fiber when suhoor is also important. Lack of fiber when suhoor can make digestion not smooth and the stomach feels uncomfortable all day.

Therefore, make sure there are vegetables and fruit in your suhoor menu. Green vegetables such as spinach, brocholoy, carrots, are very good for digestion and help the body stay fresh. Bananas, apples, or dates can also be a source of fiber and can keep blood sugar levels stable during fasting.