Suitable For Iftar Menu, This Is A Row Of Benefits Of Blewah Fruits For Body Health

Image: Pexels/Susanne Jutzeler

JAKARTA - Blewah is one of the most identical fruits consumed during the month of Ramadan.

This fruit is usually used as takjil for breaking the fast.

Apart from being refreshing, blewah fruit is consumed because it provides various benefits for the body, especially when fasting. Here are a series of benefits for blewah fruit for body health, reported by Medical News Today, on Sunday, March 9, 2025.

1. Improving digestion

Smooth imposition is needed by the body so as not to cause various diseases, such as bloating to diarrhea. Blewah fruit can help to improve digestion.

This is because the blewah fruit contains very high water and fiber. Water and fiber intake can help prevent constipation, and support the health of the digestive tract.

2. Prevent dehydration

With its high water content, as well as its electrolyte content, making blewah one of the best fruits for hydrating the body. This is certainly very good for consumption, especially when fasting after a dozen hours of lack of fluids.

One portion of blewah fruit that has been cut into pieces (177 grams) can contain about 160 grams of water. The electrolytes in blewah fruit include sodium, potassium, calcium, and magnesium.

3. Lower blood pressure

Blewah is also useful for lowering blood pressure. This can happen because blewah contains potassium, which lowers blood pressure by balancing sodium levels in the blood. Blewah also contains vitamin C and collins that support heart health.

4. Improve skin and hair health

Vitamin A contained in blewah fruit contributes to the growth and maintenance of all tissues in the body, including skin and hair tissue.

Vitamin C in it which is also the main ingredient that produces collagen can maintain the structure of cells, skin and hair.