Dehydration-Free Healthy Fasting, Sufficient Body Fluid Needs With Pure Water

Illustration of drinking water consumption to prevent dehydration (Freepic)

JAKARTA - Maintaining the balance of body fluids is very important, especially during fasting. The reason is, when the body lacks fluids, various organs, including the kidneys, can experience disorders in carrying out their functions.

In this case, the kidneys play a role in screening blood and removing toxins through urine, so that adequate intake of fluids is needed so that this process remains optimal.

One of the best ways to meet the fluid's need to prevent dehydration during fasting is to consume pure drinking water.

Citing the Health page, pure water is water that has gone through a purification process to remove minerals, bacteria, viruses, and other substances so that it only contains H2O without contaminants.

This drinking water is usually produced through the process of distillation, reverse osmosis, or deionization, so that it has a Total Dissolved Solids (TDS) close to 0 ppm.

"During the month of Ramadan, Muslims refrain from eating and drinking for about 12 hours. Therefore, it is important to ensure that the body remains well hydrated during sahur and is open," said Susilo Gunadi as Commercial Director of PT. Amidis Tirta Mulia in her statement.

Pure water that has gone through the purification process can be a good choice to maintain health during fasting. This type of water does not contain additional substances that can burden the kidneys, so it is safer to consume in sufficient quantities.

There are several easy steps to obtain pure water, one of which is by cooking high temperatures above 100 degrees Celsius.

Susilo continued, this preparation and purification is very important to clean water from minerals, bacteria, dangerous particles and viruses.

"Crete water can be a good choice for drinking water products to consume during fasting because it has a Total Dissolved Solids (TDS) of 0 ppm resulting from the multifiltration process," he added.

In addition to drinking water that needs to be considered, keep the body hydrated during fasting, you can make sure to consume 2 to 2.5 glasses of water during sahur and break the fast.

Make sure to consume at least eight glasses of water per day, which can be divided into some time, such as when breaking the fast, before going to bed, and at dawn.

In addition to maintaining fluid intake, it is also important to eat healthy foods rich in fiber and vitamins during Ramadan. Nutrient foods can help the body stay fit and support the natural detoxification process.

Then avoid foods that are too salty or excessive sweet because they can increase thirst and interfere with the body's fluid balance.

"Selecting quality drinking water can be felt optimally," concluded Susilo.