Diabetics, Can You Eat Sweet Foods To Break Your Fast?

Illustration of diabetics eating sweet foods to break the fast (Freepic)

YOGYAKARTA Diabetics have too high blood glucose levels. So it is very important to regularly monitor blood sugar levels, especially when fasting Ramadan. The reason is, when breaking the fast and suhoor requires eating and drinking sugar in a healthy manner, it should not be too much, and the size is right. Not to mention that sweet foods and drinks must be selected according to the rules of a healthy diet. If you wonder why diabetics drink and eat sweetly when breaking their fast, here's the answer.

Diabetics may enjoy sweet foods in small portions. The amount of carbohydrates and the type of sugar that diabetics can consume, depending on the factors. These factors include the level of daily activity, whether you are losing weight or not, are tightening healthy weight or not, and whether you are trying to lower blood glucose levels.

According to the American Diabetes Association, diabetics must really take into account the types of sweet foods and plans to eat and combine with exercise. Healthy food plans, must be balanced including consumption of low-fat protein foods, salt and sugar in moderate quantities, limited amounts of saturated fat, and non-steppant vegetables, whole grains, fruits, and healthy fats.

When choosing any food, it is important for diabetics to understand how these foods can affect their blood glucose levels. So after breaking the fast or before bed, for example, it is necessary to evaluate any food and how much was eaten. If the effect is too large on blood sugar levels, then it must be controlled so that blood sugar does not rise. So before buying food or sweet drinks, it is important to check the nutritional label. If you make it yourself, maybe it can be more controllable because you can use the best sugar choice for diabetics, which has a smaller impact on blood glucose levels.

It should also be noted that in addition to paying attention to the types of sweet foods and drinks consumed and their portions. Diabetics also need to consider the total amount of carbohydrates. Because all carbohydrates can affect blood glucose levels, they must both be consumed, such as eating and drinking sweetly. In fact, both must be integrated, the portion must be measurable and not allowed to be mostly. Launching Medical News Today, Wednesday, March 5, the number of carbohydrates that diabetics can consume does not have the exact size. This means that the size or portion must be adjusted individually and follow the doctor's recommendations carefully.

Through the explanation above, it is known that diabetics can consume sweet foods and drinks when breaking their fast. Provided, considering the factors of activities and health programs according to conditions. Second, consumption of sweet foods and drinks must be included as part of a plan to eat healthy or combined with exercise. Third, enjoy small foods and drinks or as snacks only occasionally.