Enjoying And Filling, These Are 5 Fruits Suitable For Sahur

Illustration of a filling fruit (Freepik)

JAKARTA - Fruit is a perfect complement to a healthy sahur menu. Fruits can help the body continue to obtain good nutrition during fasting.

However, in choosing fruit for consumption at dawn, it must also be considered, by choosing the rich in vitamins and fiber to help the body feel full longer. These are some of the fruits that are suitable to eat when suhoor.

Quoted from Eat This Not That, avocados contain healthy fats, which slows the emptying of the stomach to which one gives you a sense of fullness. Therefore, this fruit is very suitable for consumption when suhoor. Alpukat also contains fiber that contributes to feeling fullness.

One whole banana generally contains 3.5 grams of fiber. The amount of fiber in bananas can contribute to daily fiber needs, which are very useful when fasting.

In addition, bananas are also a good source of resistant star. In addition to helping to be more full, this type of healthy carbohydrate can also help increase the body's metabolism.

Apart from fiber, saturation can also appear with good body hydration. Good body hydration is also obtained through fruit, especially watermelons, which generally contain 92 percent of water. Consuming enough watermelons when suhoor will help the body hydrate well during fasting.

In addition to watermelons, the piring is also a filling and hydrating fruit with its 84 percent water content. Not only that, but the priors also contain good fiber, such as 150 grams of priors which usually contain about 5.5 grams of fiber.

Apples are already famous for the fiber and water content in them. Just like pyrs, apples are also rich in pektin soluble fiber which can slow down digestion and increase saturation. Fiber content in apples can also help blood sugar levels.