Fasting Tips For Patients With Maag Disease, Do The Following

Fasting tips for people with ulcers. (Pixabay)

YOGYAKARTA - For those of you who suffer from digestive disorders such as stomach pain, fasting in the month of Ramadan is certainly a challenge and anxiety in itself. Because fasting creates a pattern and time of eating has changed which triggers an empty stomach for a long period of time.

This condition then triggers stomach acid to rise and results in uncomfortable symptoms. Therefore, you need to know fasting tips for people with ulcers.

Stomach acid disease or known as Gastroesophageal Reflect Disease (GERD) is characterized by pain in the solar plexus or a burning sensation in the chest due to rising stomach acid towards the concavity. Generally, this condition is due to the malfunction of Lower Esophageal Sphincter (LES), the muscle of the organ's covering stomach, so that stomach acid rises back to the concavity.

The first week of fasting may feel very uncomfortable for people with stomach disease because the body is still adapting to changes in their diet. However, this condition will continue to improve in the following weeks. To stay comfortable while fasting, you can apply the tips below.

Try to eat at dawn to reduce the risk of rising stomach acid during the day. An empty stomach for a day can make stomach acid rise, especially if you don't eat suhoor. In addition to being a source of energy during fasting, eating suhoor can also prevent stomach acid from rising to the throat. You can choose a sahur menu rich in fiber because it is longer digested so that stomach acid does not rise easily.

Eat slowly and not in a hurry. You can chew the food well so that the stomach is easier to digest the food. Foods that are not swallowed properly will trigger stomach acid to increase. Therefore, eat slowly and enjoy the food available so that you don't feel pain because stomach acid rises.

The next tip, open immediately when the time comes. Do not let your stomach slow down and leave your stomach empty for longer, because the stomach must digest the food so that the resulting stomach acid can be used to break up foods that enter the body. As with skipping sahur, delaying breaking the fast can also make stomach acid disorders worse.

One of the good tips for preventing stomach acid from rising is eating a small portion of food. Although hunger is unbearable when breaking the fast comes, try not to eat too much first. Your stomach takes time to digest the food.

If you eat a lot immediately, then this will stimulate the rise of stomach acid. Like eating suhoor, you can eat sufficiently with a reasonable portion. Provide about two to three hours for suhoor so you don't feel in a hurry when eating food.

It's natural that drowsiness comes after you eat, but you shouldn't go to bed right away after eating. You need to wait about 3 hours after eating if you want to go back to sleep. Sleeping after eating will only make stomach acid disorders worse and your stomach will feel uncomfortable.

In addition to regulating the portion of food, you must also understand how to choose the food you eat. Some foods should be avoided because it stimulates the increase in stomach acid, such as soft drinks, spicy foods, high fatty foods, foods and caffeinated drinks, for example chocolate, coffee, and tea and acid foods. Either sahur or breaking the fast, you should not eat it.

Such is the review of fasting tips for people with ulcers. Hopefully useful. Visit VOI.id to get other interesting information.