Recommendations For Healthy Foods For Sahur And Iftar, Try To Prepare At Home

Healthy food for sahur and iftar (Freepic)

YOGYAKARTA - In the month of Ramadan, we still have to maintain a healthy diet. Although usually at this moment there are many culinary or delicious foods that are sold, you should not mess or eat carelessly. Choose healthy food for sahur and break the fast

Sahur and breaking the fast are the two main times that must be used to eat nutritious food so that the body remains healthy. The right selection of food can help maintain energy balance and prevent digestive problems during fasting.

Do not with the excuse of revenge after a day of fasting then you are eager to consume various food models. Remember that eating food carelessly can cause various diseases. So what are the healthy foods for sahur and breaking the fast?

Sahur is a time to eat before starting fasting, so you need to eat foods that can provide energy. By eating the right sahur menu, you can have more energy to fast all day long.

Here are some recommendations for healthy foods that are good for consumption when suhoor:

1. Complex Carbohydrates

Complex carbohydrates such as red rice, wheat bread, oatmeals, and sweet potatoes are digested more slowly by the body, thus providing longer energy.

2. High Protein

Consumption of high protein from eggs, fish, chicken, tofu, tempeh, and nuts can help maintain a longer feeling of saturation and prevent loss of muscle mass during fasting.

3. Fiber from Vegetables and Fruits

Green vegetables such as spinach, broccoli, and carrots contain fiber that helps digestion and prevent constipation. Fruits such as bananas, apples, and dates are also well consumed because they are rich in fiber and vitamins.

4. Healthy Fat

Healthy fats from avocados, nuts, seeds, and olive oil help the body get good additional energy for fasting.

5. Water and Electrolyte

Drinking enough water during sahur is very important to prevent dehydration. In addition, consuming natural drinks such as coconut water can also help maintain the balance of body fluids.

When breaking the fast, the body needs food that can restore energy quickly but remains healthy and nutritious. Here are some foods that are recommended to break the fast:

1. Natural Sweet Food

Dates are the best choice to break the fast because they contain natural sugar which is quickly converted into energy by the body. In addition, fruits such as melons, watermelons, and oranges can also be an option because they are rich in water and vitamins.

2. Berkuah Dishes

Chicken soup, clear vegetables, or soto with additional vegetables is a good food to break the fast because it is easy to digest and help hydrate the body after a day of fasting.

3. Healthy Carbohydrates

Consumption of brown rice, potatoes, or wheat bread as a source of carbohydrates so that the body gets enough energy after fasting all day.

4. Balanced protein

Consumption of fish, chicken, fatless meat, or tofu and tempeh as a source of protein helps repair damaged body tissue during fasting.

5. Healthy Drinks

Avoid caffeinated or wheeled drinks when breaking the fast. It is better to choose water, fruit juice without additional sugar, or herbal tea that refreshes the body.

Those are the recommendations for healthy foods for sahur and iftar that you can choose from. By applying a healthy diet when suhoor and breaking the fast, the body will remain strong and powerful during fasting. Choose nutritious and balanced food so that health is maintained. Also read the benefits of breaking the fast with coconut water.

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