Prediabetes Signs Have Been Normal After Reduction Attempts Have Been Made

Illustration of prediabates (Freepic)

YOGYAKARTA Prediabetes is a condition before a person is in the diabetes line. This condition occurs when the level of sugar in the blood exceeds the normal limit, it's just that it's still below the diabetes mellitus boundary line. Prediabetes conditions can return to normal, one of which is by implementing a healthy lifestyle. Prediabetes signatures can also be known through a number of tests.

Reporting from Eka Hospital, normal sugar levels for adults when fasting are less than 100 mg/dl or HbA1C less than 5.7%. While people are declared prediabetics are those with blood sugar levels of around 100-125 mg/dl or HbA1C levels between 5.7-6.4%. Diagnostic diabetes is certainly even higher, namely a person's fasting blood content of more than 125 mg/dl.

Not many people realize that they are included in the prediabetic category. Whereas if awareness is owned earlier, the diabetes verdict can be avoided by adopting a healthier lifestyle. This condition can gradually improve even though insulin sensitivity in the body decreases.

After prediabetes prevention steps are taken, patients are advised to perform laboratory examinations performed through a doctor. If the test results of sugar levels show a figure below 100 mg/dl, it means that prediabetes return to normal.

As explained earlier, people with prediabates are not aware that they are in this condition. This happens because sufferers do not routinely check laboratories. On the other hand, the patient must know when it is said to be prediabetic. However, there are several prediabatic symptoms that will be felt, namely as follows, reported by AI Care.

These symptoms will decrease if prediabatic conditions return to normal. However, patients are required to do laboratory examinations to ensure blood sugar levels.

Prediabatic conditions can still be normal, it's just that proper handling efforts are needed. Here are some ways to normalize prediabates.

This activity is an important key to normalizing prediabatic conditions. It is recommended for light exercise at least 30 minutes per day for 5 times a week. Some sports that can be done such as walking, swimming, bicycles, or other light exercise.

Pay attention to your diet, avoid food or drinks that have the potential to increase high sugar levels such as soda, sweet cakes, and so on. On the other hand, try to eat a lot of fiber from fruits and vegetables.

It is also recommended to keep the body's weight ideal. Avoid excess obesity as much as possible or obesity.

Doctors will prescribe sugar reduction drugs in some cases. This method is effective enough to normalize a person's prediabatics. But doctors will consider many things before giving medicine.

That's information regarding prediabetes signs that it's normal. Visit VOI.id to get more interesting information.