End Of January 2025 Long Holidays, Beware Of These 3 Habits That Make You Weighten Up

Sleep illustration (Pexels/Ivan Oboleninov)

JAKARTA - At the end of January 2025, there is a long holiday that the Indonesian people have been waiting for. Based on the national calendar, there are three consecutive holidays, plus weekend holidays.

The long holiday at the end of January 2025 begins on the weekends of Saturday and Sunday, January 25 and 26. Then followed by 27 January commemoration of Isra Miraj Nabi Muhammad SAW, 28 January on collective leave, and 29 January commemoration of the 2025 Chinese New Year.

In this long holiday moment, many people will certainly enjoy their own free time or with family.

However, in the midst of freedom from such busyness, there are also habits that should be avoided, which could make you gain weight without realizing it. Quoting from The Health Site, here are a series of these activities.

Busyness on weekdays may reduce your sleep, so thinking of spending the long holiday at the end of January 2025 with sleep. However, this habit can actually have a bad impact on the body.

Oversleeping can increase the risk of weight gain and additional body fat. Oversleeping can also make your body feel weak and lethargic, which makes you lose energy to do other activities.

Tentu tidak salah jika menghabiskan waktu libur panjang dengan menonton televisi atau drama favorit Anda di laptop. Namun, kegiatan ini jika dilakukan berlebihan dapat menyebabkan kenaikan berat badan.

According to Dr. Ramen Goel, senior bariatric and director expert, Center for Bariatric and Metabolic Surgery at Woc HOSPITAL, people who watch excessive television can experience some health problems due to limited physical activity. In addition, sitting too long in front of the screen also lowers the body's metabolism and tends to continue to eat increases, which causes weight gain.

Enjoying foods outside or foods that you like during long holidays is not the wrong thing. However, keep in mind that foods outside are generally mostly high in sodium, high in fat, and high in cholesterol. This can certainly make you gain weight.

Therefore, even if you enjoy a vacation with your favorite food consumption, make sure you also continue to eat healthy and balanced nutritious foods. Also make sure to keep exercising at your vacation moments, so that you are weighted and stay healthy.