Eat Two Dates Every Day, Here Are 6 Benefits

Illustration of eating dates every day (Shutterstock)

JAKARTA - Dates are the favorite of many people from various ages. Apart from sweet and delicious taste, this fruit is also very flexible to consume at any time, both as healthy and additional snacks on various dishes.

Known to be rich in nutritional content, dates offer great health benefits. As a dry fruit, dates have higher calories than fresh fruit, but also contain essential fiber, vitamins, and minerals.

Consumption of at least two dates every day can provide tremendous benefits to your body. Here are some reasons why dates deserve to be part of your daily diet, as quoted by ANTARA.

The rich dates are soluble, which helps improve digestion and increase the regularity of bowel movements. Research shows that consuming two dates every day for several weeks can increase the frequency of bowel movements.

The soluble fiber works by absorbing water to soften the glass, while the insoluble fiber adds to the mass of feces, thereby reducing constipation. In addition, this fiber helps bind toxins such as ammonia in the large intestine, thus supporting the body's detoxification process.

Dates contain various antioxidants that protect the body from damage caused by free radicals, namely unstable molecules that can trigger various diseases. Compared to other dry fruit, such as plums and figs, dates have a higher concentration of antioxidants. Some types of antioxidants in dates include:

Abundant antioxidants in dates help protect the body's cells from damage caused by free radicals. This damage can increase the risk of chronic diseases such as cancer, diabetes, and heart disease. Fighting free radicals, antioxidants in dates play an important role in preventing the development of long-term diseases.

Although sweet and high in carbohydrates, dates can be consumed by diabetics in the right portion. A study in 2020 showed that people with type 2 diabetes who consumed three dates every day for 16 weeks experienced a decrease in total cholesterol levels and an increase in HDL cholesterol (good cholesterol).

In addition, the low palm glycemic index does not cause a spike in blood sugar levels, so it is safe for diabetics if consumed in the right amount.

mineral content such as copper, manganese, and selenium in dates helps maintain bone health and prevent conditions such as osteoporosis. By consuming two dates every day, the need for this important mineral can be met, so that the bone becomes stronger.

Dates contain a fitohormon, which is a natural compound that functions like a hormone in humans. This phytohormon is known to have a positive effect on the skin, so it is often used in skin care products. A small trial shows that lotion with dates extract can reduce the depth of wrinkles and make the skin appear stronger, especially around the eye area.