Benefits Of Sufficient Water Consumption, Fulfill Liquid Needs To Detoxification

Illustration of drinking water (Freepic)

JAKARTA - Water can be a vital element in daily life, if consumed every day water has a big role in maintaining the health of the body. The human body consists of about 60 percent of the water, which shows how important this fluid is to support organ function and maintain balance.

In this case, the Commercial Director of PT. Amidis Tirta Mulia, Susilo Gunadi, revealed that pure water (the real water) has many benefits, especially in helping the body to detoxify various dangerous toxins.

"It is important for each family to ensure that pure water consumption is part of a healthy lifestyle," said Susilo as quoted by ANTARA.

Detoxification serves to clean the body from harmful toxins originating from chemicals, pollutants, and heavy metals. These toxins can be accumulated due to the habit of consuming less hygienic foods and drinks or containing additional ingredients such as dyes, taste, and preservatives.

For people who often consume food or drinks that contain preservatives, detoxification is very important to support the health of the body. He also said that health experts are increasingly encouraging the public to routinely detox the body.

On the other hand, quoted from Healthline, the body naturally has the ability to detoxify. However, this process will be more effective if it is supported by a healthy lifestyle, such as adequate sleep patterns, nutritious food intake, and adequate water consumption.

"The body detoxification process also requires support from water consumption to help regenerate body cells," he explained.

According to Susilo, a well-hydrated body will be more optimal in carrying out the detoxification process. Pure water with 0 ppm TDS (Total Dissolved Solids), which does not contain any particles, is the best choice because it is easy to absorb by the body.

Once absorbed, this water helps the kidneys to remove harmful substances and minimize the negative effects of food or high- sugar and dye drinks.

"Ginjal is a vital organ that requires water intake to accelerate the issuance of toxins from the body," he added.

In addition to supporting kidney function, pure water consumption also helps maintain the balance of body fluids, which play an important role in cell growth, body temperature settings, and other organ functions. He added, "Adequacy in water intake is also important to optimally support children's growth and development."

Another benefit of pure water is increasing concentration and academic performance. Children who drink enough water tend to have better memory and a higher focus, compared to those who are dehydrated.

In addition, water consumption can also help prevent disease, maintain weight, and improve the immune system. Water helps remove toxins and substances or commonly called detoxification, so as to reduce the risk of various diseases.

"Drinking water before eating can help control appetite, so it becomes an effective way to prevent obesity, especially in children," said Susilo.