Have You Ever Been Involved During Sports? This Sick Stomach Can Be Overcome In The Following 5 Ways

Illustration of causes and how to deal with sports products (Freepic)

YOGYAKARTA The Indonesian people are familiar about calling a sick stomach as if it was stabbed in one side of the stomach, right or left, with a reservoir. This designation appears to stem from a pain sensation in the stomach that is like being stabbed in the stomach or in Javanese is said to be picked up. Medically, it is called the exercise related absorbable pain (ETAP) which is understood as temporary stomach pain related to exercise. This pain, such as stabbing, occurs more often in the right abdomen.

Symptoms of beduken or side stitch, it feels like a combination of cramps and pain. This means that there is a sensation of attraction or stabbing pain. Support is usually experienced during long athletic activities. Such as running, playing basketball, or cycling. Research reported by Healthline, Friday, December 6, runners reported experiencing stunts in their activities in the past year.

The exact cause of the solvent is not known for sure. But some studies suggest that blood movements to the diaphragm or muscle during physical activity can cause pain in the side. Other studies show irritation in the lining of the stomach and pelvic cavity may be one of the causes. This irrigation can occur during activity, either because there are too many movements or frictions that occur in the upper body.

Athletes often report pain at the shoulder end along with beduken. This may be because when the stomach layer gets excited, it can cause local pain in various areas, including the shoulder end. But the exact cause must be thorough further research.

Eating heavy food or drinking sweet sports can also cause support. Younger athletes may experience less than experienced athletes. However, pain on the side can affect anyone who exercise for a long time. So if you experience education in the middle of exercise, here's a simple way to deal with it.

Suduken, usually will disappear by itself in a few minutes or after you stop exercising. However, if the pain of this orphanage does not disappear after a few hours and even until the exercise session is over, it is important to check with a doctor to get proper treatment.

In addition to how to deal with it, you need to pay attention to several things before you start exercising. First, avoid eating heavy foods or drink lots of fluids 1-3 hours before exercising. In addition, regularly practice to improve posture that targets the spine. Third, avoid eating high fat and high fiber foods before exercising.

Fourth, how to prevent breastfeeding occurs, reduce the duration of exercise but the intensity is increased. So if you are often inducted, try looking for physiotherapist assistance that might help you review wrong techniques or body postures that may cause the side of the stomach to feel pain.