Foods for Stomach Ulcers: Here are the Recommendations and What to Avoid

Food for Stomach Ulcer (Benzoix-Freepik image)

YOGYAKARTA - Treating stomach ulcers or wounds is not just about reducing symptoms, but also speeding up healing by choosing the right foods. One important strategy is to consume certain foods that can help reduce inflammation and increase the protective layer of the stomach.

Here are some types of food for stomach ulcers that can speed up healing for people with stomach ulcers.

Food for Gastric Ulcer Sufferers

1. Foods High in Soluble Fiber

Foods rich in soluble fiber, such as apples, pears, carrots, and oatmeal, are very useful for reducing stomach acidity. Soluble fiber helps reduce bile acids and slows down the process of stomach emptying. In addition, these foods provide a protective layer for the stomach wall that has been injured, so it can reduce stomach pain and bloating.

2. Foods Rich in Vitamin A

Sources of vitamin A, such as broccoli, carrots, sweet potatoes, and spinach, are very good for stomach health. Vitamin A plays a role in increasing the production of mucus that protects the stomach wall. Adequate mucus levels are important to prevent the formation of new ulcers in the stomach, so consuming foods rich in vitamin A can help speed healing.

3. Foods High in Probiotics

Probiotics, such as low-fat yogurt, tempeh, and miso, contain good bacteria that can help reduce Helicobacter pylori infection, a bacteria that often causes stomach ulcers. In addition, probiotics help reduce inflammation due to ulcers in the stomach and increase the body's immune system.

4. Flavonoid-Rich Foods

Flavonoids are antioxidants found in plants, such as carrots, broccoli, peas, and soybeans. This content is useful in inhibiting the growth of H. pylori, reducing inflammation, and improving the protective layer of the stomach. Flavonoid intake also helps prevent damage to the stomach wall due to the use of painkillers such as ibuprofen and paracetamol.

5. Foods Rich in Vitamin C

High vitamin C, such as in broccoli, cabbage, peppers, and potatoes, helps speed up wound healing and prevent bleeding in the stomach. This vitamin also plays a role in fighting H. pylori bacteria, so it is important to include foods rich in vitamin C in the diet of people with stomach ulcers.

6. Foods Containing Sulforafane

Sulforafane, an antioxidant compound found in broccoli, cabbage, cauliflower, watercress, and mustard greens, is useful for reducing inflammation and protecting stomach cells from free radical damage. A study shows that consuming half a cup of broccoli every day for two months can reduce H. pylori bacteria in the stomach, so it is good for healing stomach ulcers.

Foods to Avoid for Gastric Ulcers

To support healing, certain types of food need to be avoided because they can worsen symptoms and slow down the recovery process.

1. High-Fat Foods

Foods such as fried foods, full cream milk, and coconut milk need to be avoided. Fat is difficult to digest and can increase the production of gastric fluid, which can irritate the stomach and worsen ulcers.

2. Spicy Foods

Spicy foods contain capsaicin which can irritate the stomach. Ulcer sufferers should avoid chilies and other spicy foods so as not to worsen symptoms.

3. Acidic Foods

Acidic foods, such as foods with vinegar, citrus fruits, and tomatoes, can increase the acidity of gastric fluid. This can cause irritation and worsen ulcers in the stomach.

4. Coffee and Alcohol

The caffeine in coffee can increase the production of gastric fluid and cause irritation. In addition, alcohol can damage the protective lining of the stomach, increasing the risk of inflammation, ulcers, and even bleeding in the stomach. Therefore, avoiding coffee and alcohol is highly recommended.

5. Salt

Excessive salt consumption can damage the lining of the stomach wall, making it susceptible to infection by the H. pylori bacteria. It is better to reduce salt intake to speed up the healing process.

6. Dark Chocolate

Dark chocolate contains high levels of caffeine and fat, which can increase the production of gastric fluid and worsen irritation of the stomach wall. Therefore, dark chocolate should be avoided by people with gastric ulcers.

In the process of healing stomach ulcers, it is important to regulate diet and avoid foods that can worsen the condition. Eating the right foods can help speed up wound healing and prevent further inflammation.

In addition, you can also apply the Sleeping Position for Acid Reflux Sufferers as a healing reference.

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