KALMnesia 2 On The Second Day Opened With Relaxation Yoga

JAKARTA - To coincide with World Mental Health Day which falls on October 10, KALM, a company engaged in mental health and mental health content creators, held the KALMnesia 2 event. KALMnesia is a non-profit event with the title "Mental Balance, Self Development".

This event will discuss the mental imbalance that exists within a person. On the second day, October 10, it opened with Yoga with Jodisthy Daminta. Therefore, during yoga, KALMNesia participants are invited to accept their body condition and relax it.

"If you suddenly feel sleepy, don't fight it. Relax," said Jodisthy. Followed by 60 participants, this Yoga was also accompanied by Sari who provided sign language guidance for Deaf Friends.

After Yoga, participants can take part in the Online Workshop: A Letter To My Inner Child. Two talk shows can also be followed with the theme Friendship in Limitations and Mental Health Warriors. In closing, KALMNesia will be enlivened by the performances of Abia Athalia and Audrey Tapiheru.

Founded in 2017, KALM helps people with mental health problems and guides them to return to optimal functioning in order to achieve their best life.

By providing the right tools, educational content, and programs to reduce stress and other mental health problems, KALM helps everyone achieve mental well-being in every area of their life.