Simple Tips to Overcome the Feeling of Being Lazy to Exercise, Starting from Small Things

JAKARTA - Laziness is often something that can trigger someone not to exercise. This must certainly be overcome because if not, then you will not exercise and can affect the health of the body.

However, there is no need to worry, because quoting from the Mayo Clinic, on Tuesday, April 14, 2026, there are some simple tips that can be done to overcome laziness to exercise as follows.

1. Start with small things

Laziness to exercise can arise from a large target that is immediately set. Targets that are too big and heavy make a person feel stressed first, and end up not exercising.

Therefore, start with small things first. Like starting to exercise by walking 10 minutes, running with a short distance first. The key is to start, not immediately expect the perfect thing.

2. Find a sport you like

The feeling of laziness to exercise often occurs not because you don't like to move, but because you haven't found the right type of exercise. You find it difficult to find motivation, maybe because you haven't found an activity that really suits your personality.

It is recommended to have a sport activity that you like so that you are more motivated to start it. If you are happy to walk it, then you will be more comfortable doing it in the long run.

3. Build a consistent routine

The spirit to exercise is up and down, like today's spirit, tomorrow can feel lost in motivation. Therefore, it is important to build a consistent routine that is obeyed to be done.

Building a consistent exercise routine can be done by setting a realistic schedule and a favorite activity. Schedule your exercise activities like an important appointment that cannot be canceled, so that you are consistent.