Tips to Prevent Microsleeps When Traveling Home are the Easiest and Simplest

YOGYAKARTA - At the moment of homecoming, four-wheeled drivers must be aware of the occurrence of microsleep alias falling asleep in a very short time, seconds. Drivers who experience this are not only threatened by their safety, but the safety of other road users is also vulnerable. In order to stay safe, tips to prevent microsleep during homecoming that can be applied are to implement good rest management.

Tips to Prevent Microsleep when Traveling Home

Reported from the website of the Directorate General of Advanced Health, microsleep occurs when a person experiences a short sleep in seconds to minutes. A person experiencing microsleep will lose his or her response to the environment, which is very dangerous.

So that travelers do not experience microsleep while driving, there are several tips that can be followed. These tips will help minimize the risk of microsleep.

"Before going home, you have to rest enough.

If you plan to go home by taking a long trip, make sure that your resting needs are well met. This rest is not only sleeping, but stopping other heavy activities. Make sure you sleep for 8 hours a day so that your body is more fit.

Avoid eating too full before driving.

Ensuring that the stomach is full is important, but make sure you are not too full before driving long distances. Eating to fullness will increase the appearance of drowsiness, including being prone to microsleep. It is best to eat enough and increase fiber so that when driving long distances you are not easily hungry.

Apply time discipline for rest.

Travelers who are forced to drive long distances must be disciplined in implementing rest time. For example, you have to drive for 8 hours to your hometown. Apply 2 hours of driving time and 1 hour of rest so that your body is not too tired on the road.

Do not take any drugs or alcohol

Drugs or alcohol will trigger greater drowsiness. You should avoid drugs or alcohol at least a day before the homecoming trip begins. If you have to take medication, be sure to consult a doctor first.

Coffee can be very helpful.

Drinking coffee can be one way to overcome microsleep while driving during the Eid homecoming. Take advantage of the caffeine effect in coffee to avoid drowsiness. You can consume coffee before or while driving.

Those are some tips to prevent microsleep when you go home. Visit VOI.id for other interesting information.

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