Wear a Wristwatch to Track Fitness All Day? Turns Out It Can Cause Skin Irritation

YOGYAKARTA - Fitness tracking watches are becoming more popular because they can help you monitor physical activity, heart rate, and sleep quality. Because it is worn almost all day and sticks directly to the skin, this device is often considered safe without risk. In fact, under certain conditions, fitness tracking watches can cause skin irritation characterized by redness, itching, or mild rashes on the wrists.

Why can fitness tracker watches cause skin irritation?

Skin irritation due to fitness tracker watches usually does not happen suddenly, but is triggered by daily wearing habits that seem trivial.

Friction and repeated pressure

The strap of the fitness tracker watch that is worn too tight can cause constant friction on the skin. In the long run, this friction can weaken the skin's protective layer, causing irritation. Active hand activities make the area more prone to redness and discomfort.

Illustration of all day wearing a fitness tracker watch causing irritation (Freepik)Sweat and moisture trapped

When you exercise or sweat, the area under the fitness tracker watch becomes damp. If this moisture is trapped for too long, bacteria and fungi are easier to grow. Citing Byrdie, Thursday, January 15, this is the condition that often triggers a hot rash or mild irritation on the wrist skin.

Allergic reactions to certain substances

Some people have sensitive skin to materials such as silicone, plastic, or certain metals used in fitness tracker watches. This reaction is known as contact dermatitis and is usually characterized by a red, itchy, or painful rash on the area that comes into direct contact with the watch.

How to prevent skin irritation from fitness tracker watches

In order to stay comfortable wearing a fitness tracker watch every day, there are some simple steps you can implement.

Illustration of all day wearing a fitness tracker watch causing irritation (Freepik/drobotdean)1. Use a watch with the right tightness

Make sure the strap of the fitness tracker watch is not too tight. A slightly loose strap helps air circulation and reduces friction. You can also occasionally remove the watch or move it to another wrist.

2. Keep the watch and skin clean

Cleaning a fitness tracker watch regularly is very important, especially after exercising. Clean the strap, wash your wrist, then make sure the skin is completely dry before the watch is worn again.

3. Choose a strap material that is more skin friendly

If you often experience irritation, consider replacing the strap of a fitness tracker watch with a more breathable material such as fabric or nylon. These materials tend not to trap moisture so they are more comfortable for long-term use.

4. Treat the health of the skin of the wrist

Skin that is well hydrated has a better natural defense. Using a light moisturizer regularly can help reduce the risk of irritation, especially if your skin is easily dry.

What should be done if irritation is irritated?

If skin irritation due to fitness tracker watches has appeared, you should remove the watch temporarily. Clean the affected area with mild soap and warm water, then dry it carefully. You can also use a soothing cream to help relieve itching or redness. If the complaint does not improve or gets worse, you should consult a dermatologist.

Fitness tracking watches are useful for helping you monitor your daily activities and health. However, improper use can trigger skin irritation due to fitness tracking watches. By maintaining cleanliness, choosing the right materials, and giving your skin a rest, you can still enjoy the benefits without sacrificing comfort.

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