7 Drinks Good for Pregnant Women to Stay Healthy and Hydrated

YOGYAKARTA - During pregnancy, the body's nutritional and fluid needs increase significantly. What pregnant women drink not only affects their own health, but also the growth and development of the fetus. Therefore, choosing the right drink is important during pregnancy.

Not all drinks are safe to consume during pregnancy. Some drinks contain sugar, caffeine, or excess additives that should be limited. With the right choices, pregnant women can support a healthy pregnancy.

Beverages that are good for pregnant women should help hydrate, provide essential nutrients, and be safe for pregnancy. Reported from Drinksurely.com, the following are 7 good drinks for pregnant women.

Water is the main drink that is most recommended for pregnant women. This drink does not contain calories or sugar so it helps keep your weight healthy. Drinking enough water can also reduce the risk of gestational diabetes.

During pregnancy, mothers are advised to add one glass of water to their normal daily needs. Water helps the body absorb nutrients from food and prenatal vitamins. In addition, water can reduce cramps, constipation, fatigue, and the risk of urinary tract infections.

Milk is an excellent source of calcium and protein for pregnant women. This nutrition is important especially in the last trimester when the baby's bones develop rapidly. Choose low-fat or skim milk to control fat intake.

Make sure the milk you consume has gone through the pasteurization process. Pasteurization helps kill harmful bacteria such as Listeria and E. coli. Reading the packaging label can help ensure the safety of the milk you consume.

Herbal tea is a safe alternative for pregnant women who want a warm drink without caffeine. Unlike green or black tea, herbal tea does not contain caffeine. This helps keep caffeine intake within safe limits.

Several types of herbal teas such as ginger, peppermint, and lemon balm are known to relieve nausea in the morning. Raspberry tea also contains beneficial antioxidants. Choose commercial packaged herbal teas to ensure the safety of the ingredients.

Pasteurized vegetable juice is a good low-sugar option for pregnant women. Carrot and beet juice have a slightly natural sweet taste that is easier to accept. Beet juice is also known to help lower blood pressure in some pregnant women.

Making your own vegetable juice allows you to avoid unnecessary additives. Make sure the vegetables are washed clean before processing. The juice should be consumed immediately after it is made to maintain its nutritional content.

Fruit juice can be consumed during pregnancy, but in limited quantities. It is recommended only one glass of fruit juice per day because the sugar and calorie content is quite high. Fruit juice should not be the main source of hydration.

Pomegranate juice and orange juice are among the best choices for pregnant women. Pomegranates are rich in folate, while oranges contain vitamin C, calcium, and potassium. To reduce sugar, the juice can be diluted with water.

Smoothie is a practical way to increase the consumption of whole fruits and vegetables. Homemade smoothies allow pregnant women to control ingredients and sugar levels. This drink is suitable for starting the day.

Make sure all ingredients are washed clean before blending. Avoid adding sugar because the fruit already contains natural sugar. If you buy a ready-to-drink smoothie, make sure it is made from pasteurized ingredients.

Coconut water contains natural electrolytes that are beneficial during pregnancy. This drink can help relieve nausea as long as it is consumed in moderation. Its fresh taste also makes it easy to consume. However, consume it in moderation.

Coconut water has a higher sodium content than other beverage choices. Therefore, its consumption should be moderate. Pay attention to daily salt intake to stay balanced.

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