Which One Is Healthier, Water Or Lemon Water? This Is What The Expert Says

JAKARTA - lemon water is one of the drinks consumed by many people because it is refreshing, especially in the hot weather. However, compared to ordinary water, is lemon water really good for consumption in everyday life?

Quoted from Prevention, on Monday, November 24, 2025, nutritionists say that both lemon and water have their own advantages. Adding lemon slices makes the water fresher and less sweet acid, without the need to add sweeteners.

This can make people more motivated to drink more water every day. In addition, lemon water also provides a little vitamin C, which is very good for the immune system and as an antioxidants.

"Adding lemon into the water provides a slight boost to vitamin C for the health of the immune system," said nutritionist Vanessa Imus, MS, RDN.

However, lemon water consumption should not be too much, especially for those with GERD or sensitive stomach. This is because lemon juice is acidic, which can worsen these conditions.

Consumption of continuous lemon water can also weaken the sixel layer of teeth due to its acidity. To prevent this from happening, the consumption of lemon juice should be done using a straw.

"Adding lemon to your water does make it a little more acidic, which can cause irritation for those who suffer from reflux or who have sensitive stomachs," added Imus.

Thus, then which one is better between lemon water and plain water? The expert asserts that no one will beat the water to support your body's needs.

Experts recommend starting the day with 16 ounces of lemon juice consumption, and then switching to water for the rest of the day.

"Drinking lemon water is the first thing in the morning to help start hydration and build the digestive system," said Imus.

Water consumption is prioritized in everyday life, to support all vital functions in the body. Water functions to hydrate properly to adjust body temperature.

"Water is very important for our body's vital function and almost every physiological process. It helps digestion, nutritional absorption, blood pressure settings, temperature settings, removing waste, joint lubrication, cognition, and mood," concluded Imus.