Without Awareness, These 5 Routines This Morning Can Make Kidneys Have Problems

JAKARTA - Usually when we wake up, we don't immediately think about kidney health. Our routine tends to be the same: wake up, take a cup of coffee or tea, then continue to do activities. Even though small habits in the morning can have a big impact on kidney health in the long term.

Kidneys have an important task, ranging from filtering poison, balancing body fluids, to helping regulate blood pressure. If they work too hard or the body lacks fluids, damage can occur slowly without clear symptoms.

According to experts, kidney disease often develops quietly. This means that small habits that seem trivial, if carried out continuously, can accelerate kidney damage without us realizing it.

Recently, Dr. Venkatsubramaniam shared information via Instagram about five morning habits that could slowly endanger the kidneys. At first glance it looks normal, but the impact can be quite serious if it keeps repeating itself.

Here are 5 habits in the morning that secretly damage the kidneys, as reported by the Times of India.

1. Don't Drink Water After Waking Up

While sleeping, the body continues to work, including the kidneys that keep filtering the waste. However, because there is no liquid intake for hours, we actually wake up a bit dehydrated. If we immediately drink coffee or tea, the kidneys have to work extra.

Drink a glass of water when you just wake up helps rinse the poison and support the kidney screening process. Light dehydration that occurs every day can make the kidneys tired, cause urine to be more concentrated, the body is tired quickly, to headaches. Try drinking water first before coffee or tea. Just one glass is enough to help.

2. Holding Defecation Too Long

Someone wakes up but is lazy to go to the toilet? This habit can actually cause problems. Holding urine too long can put extra pressure on the bladder and kidneys.

In addition, this habit can also increase the risk of urinary tract infection. If infection goes up to the kidneys, the risk becomes much more serious. If you want to urinate, don't delay it.

3. Drink pain relievers When The Stomach Is Empty

Many people take pain relievers in the morning for headaches or sore. But if you take it when your stomach is empty, drugs such as ibuprofen can enter the bloodstream faster and put extra pressure on your kidneys.

The use of pain relievers without supervision in the long term is one of the most common causes of kidney damage, especially in people with high blood pressure or diabetes. If you really need to take medication, try to eat first and don't often without the doctor's advice.

4. Not Changing Fluids After Morning Sports

Morning exercise is good, but don't forget that the body loses a lot of fluids through sweat. Only drinking water is sometimes not enough, because the body also loses salt and electrolyte.

Repeated dehydration can make the kidneys work more difficult. If exercise is quite intense, consider electrolyte drinks or snacks that contain natural salt. It is better before and after exercise.

5. Miss Breakfast

Many are skip breakfast because they are in a hurry or on a diet. But without breakfast, blood sugar levels can drop and the body tends to look for salted foods and high calories during the day. Consumption of excessive salt in the long term can damage the function of the kidneys and increase blood pressure.

Simple breakfast such as eggs, meal, fruit, or wheat bread is enough to keep the body balanced and keep the kidneys working optimally.