Don't Be Manipulated! These Are Signs Of Couples Who Like To Play Victims In Relationships

YOGYAKARTA - Playing victim in relationships is often a form of fine manipulation that is difficult to realize. Perpetrators pretend to be victims to avoid responsibility, make their partners feel guilty and eventually lose emotional control.

This behavior can seem harmless, but actually able to undermine trust and balance in relationships. Recognizing the signs is the first step to protect yourself from covert emotional manipulation.

Reporting from the Couples Learn page, the term playing victim does not refer to the victim of a crime, but to someone who always blames others for his problems.

Perpetrators of playing victim reject responsibility for their own emotions and often position themselves as the party who is always hurt.

In a relationship, people like this will make their partners feel guilty, even when they don't make mistakes. This pattern causes emotional imbalance and can erode trust over time.

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The tendency to playing victim is usually rooted from childhood. Individuals who grow up in conflict-packed environments, neglect, or with parents who have a history of mental health or addiction, tend to feel the world is insecure.

This feeling is carried away to adulthood and appears in the form of defensive behavior or emotional dependence. In some cases, depression, threshold personality disorders (Borderline), or covert exhibitions also strengthens the victim's mindset.

However, it should be underlined, not all perpetrators have major trauma. Some people are only used to using the role of victims to seek sympathy and avoid responsibility.

In fact, the perpetrators of playing victim don't really want to end the relationship. Instead, he really wanted the attention and affection that he felt had disappeared.

After breaking up, the perpetrator often approached again, hoping that there would be an opportunity to make peace. What the perpetrator did but not from sincerity, but from an injured sense of self-esteem.

The actor playing victim considers reconciliation as a gift he gives to his partner, as if giving him the opportunity to prove love.

Unfortunately, dynamics like this only repeat the same circle of conflict and wounds. Relationships become full of quarrels, dramas, and eventually permanently damaged.

This pattern is called the victim cycle (victim cycle) of the toxic circle which is difficult to realize and even more difficult to stop without awareness and changing attitudes from both parties.

There are several characteristics that you can identify from couples who like to play victim:

The behavior that has the same characteristics above can make relationships feel emotional and full of drama because every small problem is treated as a big disaster.

The main key is to maintain boundaries and self-awareness. Don't get dragged into their emotional dramas. Stay calm, communicate your feelings honestly but decisively, and avoid long debates that lead to a blaming game.

In addition, focus on solutions, not proving who is right. If the situation is too heavy, consider seeking professional help such as a counselor or partner therapist.

With the right approach, you can protect mental health while assessing whether this relationship is still worth maintaining.

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