Don't Hold Back, 4 Benefits Of Fart For Body Health

Farts are often considered embarrassing, especially if they cause a pungent sound or smell. But actually farting is an important part of the body's health process. Fart occurs as a result of digestion and actually shows that our digestive system works well.

According to Kelly Jones, MS, RD, CSSD, LDN from Kelly Jones Nutrition, farts can provide a lot of information about the health condition of the intestines.

"It's normal to emit gas more than a dozen times a day. Even if someone rarely farts, it could be a sign that good bacteria in the lower digestive tract are less diverse," Jones said, quoted from the Men's Health page.

The diversity of the gut microbiome plays an important role in maintaining body health, ranging from mood, fitness, heart health, to the immune system.

If you feel that you rarely fart, it is better to consult a doctor to find out the cause and improve your digestive function.

Meanwhile, increasing the intake of high-fiber foods can help add to the diversity of good bacteria in the intestines. Here are 4 benefits of farting with normal frequency.

1. Signs Of Consumption Of Good Complex Carbohydrates

Diets rich in nuts, vegetables, fruit, whole grains, nuts, and seeds provide great benefits to the body. These foods contain fermented fiber, resistant starch, and oligosarchides that serve as food for good bacteria in the intestines.

This fermentation process produces gas which is then issued as farts.

This means farting shows that you consume quite fiber and nutrients that support the health of the intestines.

2. Maintaining Large Intusal Health

Holding a fart for too long can cause discomfort in the stomach to trigger constipation. In the long term, this habit can increase the risk of diverticularosis (small points on the walls of the large intestines).

So don't hold the fart too often. Let the gas come out so that the digestive system remains smooth and healthy.

3. Balanced Eating Pattern Signs

Although farting is normal, too much or the smell is too strong can be a sign of an imbalance in your diet. For example, if you eat too much protein, sugar, or saturated fat, the gas produced tends to smell stronger.

Artificial sweeteners can also cause excess gas production. Meanwhile, healthy foods such as eggs or sulfur-rich broccoli can indeed make farts smell more. But if it smells very pungent for no apparent reason, you may need to adjust your diet.

4. Butts Don't As Well As-Merta Mean Food Intolerance

Farts do not immediately mean you have food intolerance. However, if the gas is accompanied by bloating, pain, or difficulty is issued, it can be a sign that the body does not match certain types of food.

But don't immediately avoid the food. For example, food such as nuts or cauliflower can cause excess gas because the intestines are adjusting.

Consumption of these foods gradually to help the body get used to it. If after a few weeks the condition does not improve, then consult a doctor or nutritionist.