5 Choices Of Japanese Nutritionists For Healthy And Long Life

JAKARTA - Fruits are not just complementary foods, but important sources of nutrition that play a major role in maintaining body health. Michiko Tomioka, a nutritionist and long-lived Japanese expert shared his views on the importance of fruit in his daily diet.

Since childhood, he grew up in Nara, Japan in an environment full of fruit trees and family gardens. From there he learned fruit not only food, but part of culture, tradition, and health.

As a nutritionist, he emphasized that fruits contain vitamins, minerals, antioxidants, and fiber that help improve the immune system, maintain digestion, and protect the body from various diseases.

Of the many types of fruit, here are the best 5 recommended for a long and healthy life, as reported by the CNBC Make It page.

1. Apple

Apples contain vitamins C, fiber, potassium, and polyphenols that are good for heart health and immune system. Apples contain natural prebiotics and probiotics that support gut health that are closely related to brain health and immune system.

How to enjoy it is to eat apples and their skin to get the maximum fiber content. Apples can be eaten directly, mixed with salads until they are processed into apple sauce.

2. Sitrus

citrus fruits such as oranges, lemons, limes, and yuzu are rich in vitamin C and antioxidants. The vitamin C content in citrus fruit helps improve the immune system and accelerates the absorption of iron from plant-based foods. This fruit is also good for skin health and maintains cholesterol levels.

How to enjoy it is better to eat whole fruit than just drink the juice. Citrus skin can also be used as an additional ingredient in tea or salad dressing because it is rich in nutrients.

3. Give - give

Strawberry, blueberries, raspberry, blackberries, to goji berry are known to be high in antioxidants and low in calories. Antioxidants in berries play a role in protecting cells from damage caused by free radicals.

For example, blueberries are proven to support the health of the brain and heart, while the goji berry is good for vision. How to enjoy it is a berries that are delicious to eat directly, used as yogurt toppings, or mixed into smoothies.

4. Kesemek

Kesemek is a fruit rich in vitamins A and C, fiber, and essential minerals such as potassium. Kesemek also contains polyphenols that help lower blood pressure and cholesterol levels, as well as maintain the health of the eyes and skin.

There are two common types of coolness, namely the fuyu that is eaten when it is still loud and unpredictable and the hachiya must be eaten when it is very ripe so it doesn't fit.

How to enjoykesemek by eating directly, dried, or mixed into desserts and traditional foods.

5. Fruit Ara

Or often calledichijikudi Japan fruit is a rich fruit of fiber, minerals, and phytoestrogen which is good for women's health. In addition, Arab fruit has enzymeicin which helps the digestive process so that it is suitable as a snack after eating.

How to eat fresh or dry oranges can be used as a mixture of salads, soups, desserts, or jams. The sweet taste is suitable combined with matcha tea or black chocolate.

This nutritionist suggests some simple habits, including:

- Choose fruit that is in season for maximum nutrition.

- Consumption of whole fruit, not just the juice.

- Enjoy the fruit slowly so that the body can digest better.

- Invite children to love fruit as a delicious food, not just healthy food.

- Don't be afraid of natural sugar because the fruit contains fiber and antioxidants that are good for the body.

By making the fruit a regular part of our daily diet, we can maintain the health of the body, increase immunity, and take care of the body from within naturally.