Important To Maintain Reproduction Organs, These Are Healthy Menstruation Characteristics

JAKARTA - Menstruation is a natural part of the female body cycle that occurs every month. The menstrual period must be considered properly because it is related to the reproductive organs.

Knowing the characteristics of healthy menstruation can also help a woman recognize early signs if there is a hormonal problem or reproductive organ health. Quoted from Cleveland Clinic, here are some characteristics of healthy menstruation.

1. Lasts 3 to 7 days

Healthy menstruation lasts between 3 and 7 days, with cycles coming every 21-35 days. If the menstrual period is longer than a week or too short, it could be a sign of hormonal imbalance or certain medical conditions such as uterine polyp or PCOS.

2. Pain within the normal limit

Pain that occurs during menstruation is normal. Generally, pain is felt in the lower abdomen or back on the first one to two days of menstruation, which is caused by contraction of the uterus to remove the lining of the walls.

However, if the pain interferes with activity, makes you faint, or triggers excessive nausea, it could be a sign of disturbances such as endemetry or hormonal imbalance.

3. Bright to dark red blood color

The color of menstrual blood is also an important indicator of the healthy body condition, especially the reproductive organs. Generally, menstrual blood is light to dark red, which indicates smooth blood flow and a healthy reproductive system.

Meanwhile, dark brown at the beginning or end of the period is still relatively normal, because old blood is oxidized. However, if the color tends to be orange, gray, or too pale, it could be a sign of infection or hormonal imbalance.

4. Blood flow is smooth and not excessive

Healthy menstrual blood flow is stable and not too heavy or too small. The total volume of blood that comes out during one normal cycle is between 30-80 ml.

If you need to change sanitary napkins every one to two hours because the blood is too much, this condition is called menorrhagian and should be checked. If a little blood comes out or is in the form of spots for a few days, there could be a disturbance in the uterine lining that makes blood flow abnormal.

5. No pungent smell

menstrual blood generally does not smell rotten. The blurred aroma that arises usually comes from a mixture of blood with body fluids and is not a sign of health problems.

However, if there is an emis, sharp smell, or like a strong metal smell, there could be infections such as bacterial vaginosis. In addition, maintaining the cleanliness of the feminine area is also important to prevent unpleasant odors and avoid bacterial growth.