Miranda Kerr Dinner At 16.30 Reap Pro Against, Here's An Expert Explanation

JAKARTA - Miranda Kerr often reaps the spotlight because of her appearance that looks very youthful at the age of 42 years. Not long ago, she finally shared her daily life to take care of her ideal body.

One of those who stole the attention from his daily life was early dinner. Miranda said that he and his family had dinner at 16.30.

"Eating at 16.30 for me and the kids. Of course not my husband, except on weekends. On weekends he joins us for 16.30 dinner," Miranda Kerr said on The cara Confidential podcast.

According to Miranda, having an early dinner will make him not in a hurry and force the kids to finish meals quickly. With dinner at that time also makes him have a beautiful dinner.

"And to be honest with that I don't feel in a hurry, I don't force the kids to spend dinner and then take a shower. And I want to sit down and enjoy a beautiful dinner together and try to talk about their day," he explained.

Miranda Kerr's confession regarding her family's dinner hours immediately reaped the pros and cons. Some are inspired to follow, but some think that the meal hours are not ideal for children.

Regarding this, nutritionist Simone Austin said that early dinner can be useful. According to him, 16.30 is often when children are hungry and not too tired.

"The good thing about eating early for kids is they're not too tired," Simone said, quoted by Yahoo Lifestyle, on Monday, October 27, 2025.

They are usually tired at the end of the day because school is tiring when they have to behave well, they have to be smart. Eating early means you can discuss the day's activities before everyone is tired and hungry," Simone explained.

Dinner at that time will also help the body digest food better, so that sleeping at night can be of high quality for children.

"Families and children may find this schedule very useful, as it allows more time for night activities and promotes better sleep routines for children," added Gabriel Ettenson, Chief Medical Officer at Hypervibe.

However, it is undeniable that 16.30 dinner cannot be done in all families. This is because there are adults who work from 9 am to 5 pm.

Therefore, it must be remembered that dinner before 6 p.m. is recommended, but it must still be adjusted to their respective lifestyles and needs. It doesn't have to be 16.30 p.m., you can have dinner at 17.30 a.m. - 18.00 p.m. after returning from work.