Getting To Know 3 Types Of Rontok Hair Due To High Stress

JAKARTA - Hair loss can be caused by various factors, including stress. Humans will normally lose 50 to 100 hairs per day, but when stressed, the number of hairs that fall out can be higher.

When the body experiences extreme stress, the hair follicles can stop growing, even the immune system can be wrong and attack the hair roots. This causes hair to fall out easily and it is difficult to grow again.

Quoted from the Mayo Clinic, on Tuesday, October 14, 2025, there were several types of hair loss caused by high stress, as follows.

1. Telogen Effluvium

In this condition, heavy stress drives many hair follicles into the resting phase at once. A few months later, the hair will start to fall out in large numbers, even only when you comb or wash your hair.

However, hair loss with this condition is only temporary. If stress starts to rise, the hair can grow back slowly.

2. Trichotillomania

Have you ever felt like pulling your own hair when you were hit by stress? It can be a trichotillomania sign, which is an unbearable urge to pull hair from the skin of the head, eyebrows, or other body parts.

These conditions are usually caused by severe emotional stress, which requires serious attention. If you experience it and find it difficult to control, professional help with cognitive behavioral therapy can be very helpful.

3. Alopecia Areata

Another type of hair loss that is triggered by high stress is Alopecia Areata. This condition makes the immune system actually attack the hair follicles of its own, causing the head area to become bald.

Severe stress can strain the condition of this hair loss, as it causes hormonal imbalance and inflammation in the skin of the head. Usually, lost hair can grow again after reduced stress and treatment is carried out.

However, in the process it takes time and consistency. Therefore, it is important to maintain calm of mind, pay attention to nutritional intake, and follow the medical treatment suggested by the doctor.