5 Secrets Of Healthy And Happy Life In The Style Of Charlotte Chopra, 102-Year-Old Yoga

JAKARTA - Charlotte Chopra, a 102-year-old yoga teacher from Lére, a small village in France has been teaching yoga since 1982. This amazing woman shared her experience and knowledge of yoga with thousands of people.

Since starting yoga at the age of 50, Chopin has remained active, fit, and has enjoyed life with enthusiasm, to be healthier than many of his age. Here are some long-lived secrets from Charlotte Chopin, as reported by the Times of India page.

1. Yoga for Body Health and Mind

For Chopin, yoga is not just a sport, but has become a part of his life. He practiced yoga every day without ever being absent. Yoga himself is a physical, mental, and spiritual exercise from ancient India. This has proven to provide many benefits to the health of the body and mind.

Interestingly, even though he has only started training at the age of 50, Chopin has never stopped since. His love for yoga made him known to India. Last year, Indian Prime Minister Narendra Modi gave him an award as a form of appreciation for being an extraordinary yoga ambassador abroad.

2. Eat with a Balanced Pattern

One of Chopin's long-lived secrets is the way he treats food. Chopin always enjoys a complete and nutritious breakfast, usually consists of coffee, grilled bread with butter and honey or jam, and sometimes adds a small tablespoon of jelly as a sweet snack.

For lunch, Chopin prioritizes nutritious foods such as vegetables, fruits, and cheese. It does not apply a strict diet, but prefers to eat in balance and enjoy every meal.

3. Walk As Her Favorite Activities

Chopin really likes walking outdoors. Taking a breath of fresh air and enjoying the beauty of nature is an important part of his routine. Many studies show walking can prolong life and improve overall health.

A study from Griffith University in 2024 found that people who were physically active had a 73% lower risk of death than those who rarely moved. Just by adding an hour of walking every day, a person can prolong his life up to six hours longer.

4. Maintaining Social Relations

Even though he is 102 years old, Chopin is still active in socializing. He likes to interact with his students, friends, and those around him. According to him, social relationships provide energy and happiness in life.

Research also proves social interaction is closely related to longevity. A 2023 study published in the Journal of Epidemiology & Community Health found that elderly people who regularly socialize have a longer life expectancy than those who live alone.

5. Finding Happiness from Simple Things

For Chopin, the main secret to a happy and long life is enjoying the little things. In his living room, there is a favorite writing that reads, 'Happiness is not about having everything, but loving what you have.'

He enjoys every moment in his yoga exercises and always tries to find happiness in the simple things around him.