Even Though It's Not Sweet, This Row Of Foods Can Still Trigger Diabetes
JAKARTA - There are still many people who think that diabetes is only caused by excessive consumption of sweet foods. In fact, foods that don't feel sweet can also cause a significant increase in blood and increase the risk of being tested.
Quoted from WebMD, on Thursday, October 9, 2025, there are several foods to watch out for because they can have a negative impact on blood sugar levels and risk causing diebetes, as follows.
1. White rice
White rice is one of the staple foods of Indonesian society. However, even though it does not have a sweet taste, white rice contains simple carbohydrates that are easily broken into glucose in the body.
Glucose can cause blood sugar levels quickly after consumption. Therefore, consuming large amounts of white rice can often increase the risk of insulin resistance, which is one of the main causes of type 2 diabetes.
"In short, this meta-analysis shows that higher intake of white rice is attributed to a significant increase in the risk of type 2 diabetes, especially among Asian populations," the researchers wrote in a study published in the Asian Scientist.
2. White bread and pasta
White bread and pasta are usually made from processed wheat flour, which has a high glycemic index. This means that these foods can quickly increase blood sugar levels after consumption.
The low fiber content can also make the body feel hungry faster after eating white bread and pastries. This can encourage more food consumption.
3. Fries
Fried potatoes may seem like a safe snack because they don't feel sweet. In fact, potatoes contain high starch, which can be converted into glucose when digested.
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Not only that, plus a frying process that uses large amounts of oil, but French fries are also foods that are not only harmful to blood sugar levels, but also increase levels of bad cholesterol (LDL).
Therefore, if you want to continue to enjoy potato snacks, choose a healthier version. Like grilled or boiled potatoes, which are consumed with the skin to get additional fiber.