The Healthy Line Of Seafood Types To Consume
JAKARTA - Seafood or seafood is one of the foods known to contain many nutrients. This food contains high-quality protein, omega-3, essential minerals such as selenium and iodine.
Therefore, seafood is an important part of a healthy diet. Quoted from Health, on Wednesday, October 8, 2025, there are several types of the most healthy seafood that are good for consumption because of the high nutritional content that is beneficial for health.
1. Sarden
Sarden is indeed small in size, but the nutritional content of this food is very high. Starting from iron, protein, vitamin E, selenium, vitamin B12, and calcium is contained in one can of sardines measuring about 100 grams.
Not only that, sardines also contain excellent omega-3, especially the EPA and DHA types, which are important to maintain brain health and heart function. With all its nutritional content, sardines are very good for the health of the body, especially the price is affordable and easy to find in the market.
2. Confinement
Shells include seafood that offers many health benefits, without a high risk of mercury content. Shells contain vitamin B12 which is good for maintaining nervous health and blood cell production.
Apart from Iru, shells are also rich in zinc and selenium, two important minerals that play a role in strengthening the immune system. Shells also have affordable prices, which are easy to find in various forms ranging from fresh, frozen, to canned ones.
3. Makarel
Other marine foods that are healthy and well consumed by the body are macaques. This food can improve heart and brain health thanks to the content of omega-3.
Makarel can also help strengthen bones with vitamin D content, prevent anemia thanks to iron and vitamin B12, and help control weight and increase endurance through protein and other minerals such as selenium.
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"This 'Micronutrient' (which is contained in the makerel) is important to support immunity, bone health, and body response and regulation to inflammation," said a dietist, Megan Flores.