Health Benefits Run Routinely Without Footwear

JAKARTA - There are many physical activities that can be done easily and provide many benefits for the health of the body. One of them is by walking without wearing footwear.

Walking without footwear is known as an earthing or grounding session that can provide many health benefits. These benefits are not only for physical health, but also for mental health. Watch firsthand the series of benefits of walking without footwear for the following health.

1. Restore the natural running pattern

Quoted from Verywell Health, on Tuesday, October 7, 2025, walking without footwear on adults can restore a natural walking pattern. Habits of wearing soft shoes can change the way the soles touch the ground as they walk.

People who routinely walk without footwear will regularly be able to put greater pressure on the middle of the leg and the toe area compared to the heel. This will help the body walk lighter, with less impact on each step.

2. Reduce stress

Walking without footwear on a grassy surface, soil, or sand can help reduce stress and inflammation. This is due to direct contact between the skin and the earth's surface, which is called grounding, channeling electrical content to the body and providing positive things.

Not only that, grounding also helps improve mood. The body will feel more relaxed and fresh, so that the pressure it feels can be reduced.

3. Improve balance and posture

Another health benefit of walking without footwear is increasing balance and posture. This activity helps strengthen the muscles that maintain balance, so that the body does not fall easily.

Please note that posture and body balance come from the legs. This includes bones, joints, and ligaments, all of which work together to keep the body balanced.

When all bones function properly, the posture will improve. Therefore, people who regularly walk without footwear can improve their body posture and body balance.