Maudy Ayunda Makes Sports Daily Needs To Maintain Emotional And Health

JAKARTA - Having a healthy lifestyle has begun to become a necessity for the people of Indonesia. This was highlighted by data from the Central Statistics Agency (BPS) which stated that Indonesians over the age of 10 who regularly exercise every week continued to increase to 33.62% in 2024.1

Maudy Ayunda, a public figure and also a hemaviton Brand Ambassador met at the 2025 Fit & Health Festival hemaviton event at the North Plaza GBK, Jakarta some time ago.

"For me, exercise is a necessity. With so many activities or roles being carried out, if I don't exercise, I feel my energy level is low and I'm not excited," said Maudy Ayunda.

Therefore, Maudy emphasized that the sport was very much needed for her. "Therefore, I feel that exercise is very, very much needed. Because it can protect my thoughts, emotions, and health at the same time," added Maudy.

On the same occasion, Maudy also shared her exercise routine. He mentioned that he now has a new habit of walking every day. "Every day I try to walk with a target of up to 10,000 steps to keep my body active while also motivating my daily activities," he said.

"In addition, I really like High Intensity Interval Training (HIIT) to increase the heart rate. I also like pilates and weight training," said Maudy.

For Maudy, weight training is also important in completing a healthy lifestyle. Because building muscle is very important, because time goes by, our muscle can decrease. So we can avoid this by doing weight training," continued Maudy.

Through the 2025 Hemaviton Fit & Health Festival, Dian Endah Maharani, Head of Brand Creative Content & Communication Adult VMS & Functional Beverages PT Tempo Scan Pacific Tbk said that the festival became a real action for the Indonesian people.

Through the hemaviton Fit & Health Festival, we want to show that a healthy life is not just looking after the body, but also about encouraging ourselves to continue to develop. This year's theme Step Up! Be Stand Out! is here to inspire the Indonesian people to dare to explore their potential, dare to face challenges, and have a positive impact on themselves and the surrounding environment.