Simple Tips To Avoid Pain During Rainy Season
JAKARTA - Entering the end of the year, the rainy season will soon arrive. When the rainy season arrives, many people start complaining of flu, coughing, and fever.
With the disease that may attack, we must be more vigilant in maintaining our immune system in the rainy season. Quoted from Nurture, on Thursday, October 2, 2025, there are some simple tips that can be done to avoid pain during the rainy season.
1. Diligently washing hands
During the rainy season, maintaining personal hygiene is very important. A simple step that can be done to maintain the body's resistance is to wash your hands diligently.
This small habit can actually be the first shield to prevent disease. The reason is, bacteria and diseases that fall from water, such as diarrhea and dengue fever, tend to be more active during high rainfall.
Therefore, make it a habit to wash your hands before eating until you touch your face. Make sure your hands are rubbed with soap for at least 20 seconds, then rinse with clean water until it is completely clean.
2. Increase liquid consumption
Another simple way to avoid disease in the rainy season is to drink more fluids. By drinking enough water, the body is easier to dispose of germs and bacteria that have the potential to cause disease.
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In addition to helping to avoid coughs and runny noses, drinking water also makes your immune system stable. However, you should ensure that the water you drink is completely safe, because the risk of water contamination is usually higher during the rainy season.
3. Consumption of multivitamins
In addition to consuming healthy foods, consuming multivitamins is also recommended to strengthen endurance in the rainy season. Multivitamins containing vitamin C and zinc are the right choices.
This is because the two compounds play an important role in improving the immune system. Vitamin C helps the body improve the tissue and accelerates the healing process, while zinc functions to maintain cell growth and strengthen the body's natural defense against infection.