10 How To Use Wind In The Stomach Quickly And Effectively

YOGYAKARTA - Stomach bloating is a condition when the stomach feels full, bulging, even accompanied by pain due to accumulating gas. Although usually harmless, flatulence can greatly disrupt daily activities.

In addition to food, certain medical conditions can also trigger a large amount of gas in the stomach. Some of them are colon irritation syndrome, celiac disease, constipation, to stomach acid. Fortunately, there are many simple ways that can help remove gas from the stomach quickly.

Starting from natural medicines, massage to consumption of certain drugs, everything can be a solution. Here are 10 ways to quickly emit the wind in the stomach.

Capsaicin is an active substance in chili which is used in the form of oles or cream oil. This substance creates a hot sensation that can relax muscles while reducing pain due to bloating stomach. That way, the gas in the stomach is easier to push out.

The method of using it is quite easy, namely by applying a little oil or capsaicin cream to the stomach. However, it should be noted that some people can experience allergies to capsaicin. To be sure, try applying a little to the elbow first before being used on the stomach.

Herbal teas such as peppermint, chamomile, or spearmint are known to be able to help overcome bloating stomachs. The natural content in it works by increasing the intestinal perictaltic movement so that the trapped gas will come out faster through the mouth and anus.

Ginger is a spice with antibacterial and antioxidant properties that are beneficial for digestion. Ginger water can help relieve the bloating stomach due to inflammation and the growth of excess bacteria in the intestines. In addition, the warm feeling of ginger also provides a calming effect on the stomach.

To make it, boiled 4-5 ginger slices with water until it boils, then add a little brown sugar according to taste. Filter into the glass and drink it while warm. This natural method has long been used in traditional medicine to relieve flatulence.

Warm water can help accelerate the periodal movement of the digestive tract. This process will encourage trapped gases to come out faster. You can prepare one cup of warm water and then input it slowly until it runs out. In this simple way, the problem of flatulence can be quickly addressed.

The clove oil has properties that stimulate the production of digestive enzymes. With the increase in enzymes, the gas in the stomach can be more easily pushed out. How to use it is enough to add 2-5 drops of clove oil into a glass of water.

However, the use of clove oil must be careful because it can cause side effects in children. Some risks that may occur are seizures or liver disorders. Therefore, this method is only recommended for adults with the right dose.

In addition to warm water, water also plays an important role in reducing bloating. Drinking enough water helps the body digest food well and prevents constipation that can worsen the bloating stomach. That way, excess gases do not accumulate easily.

Stomach massage can help reduce discomfort due to excess gas. This massage technique stimulates the digestive system to return to normal work and encourage gas release. As a result, the stomach feels lighter and more relieved.

Try to press the painful stomach area slowly and then rub with a twisting motion. Start from the upper abdomen to the bottom. Do a massage for a few minutes until the stomach feels more comfortable.

Light exercise, such as walking or jogging, can help the gas come out of the stomach. This physical activity makes the movement of the intestines more normal so that the gas is no longer trapped. In addition, exercise also increases the body's metabolism.

Try taking at least 15-20 minutes to exercise lightly. No need to overdo it, simple activities are quite effective. By exercising regularly, the risk of a bloating stomach can be minimized.

The breathing technique of diaphragm can make the muscles of the stomach and intestines more relaxed. In this way, the gas inside the stomach is easier to come out. In addition, this technique is also useful for calming the mind so that discomfort is reduced.

To do this, lie down and place one hand on the chest and one on the stomach. Breathe through the nose for 4 seconds, hold 2 seconds, then throw it slowly for 6 seconds. Repeat for 5-15 minutes until the stomach feels relieved.

If the natural method is not successful, the drug for digestive disorders can be a solution. The charcoal tablet is active in helping to absorb excess gases, while the simethikone works by collecting small gas bubbles to make them easy to remove. Both drugs are freely available in pharmacies.

However, the use of drugs must be in accordance with the rules of use so as not to cause side effects such as nausea or constipation. If conditions do not improve even after taking medication, immediately consult a doctor. This is important because it could be that the bloating is caused by more serious medical problems.

By applying the methods above, you can immediately be free from discomfort due to the wind in your stomach. However, if a bloating stomach often occurs or lasts a long time, don't hesitate to consult with medical personnel. Proper handling will help prevent more serious digestive problems.