Scientific Reasons To Islamic Teachings: Better Bath At Night Or Morning?

YOGYAKARTA - Many people are still confused about which one is better, taking a bath at night or morning. Some believe that taking a morning shower makes the body fresh, while bathing at night is considered risky.

In fact, whether it's a morning shower or a night shower, it has different benefits and impacts on health if done in the right way.

Bathing time is not just a matter of habit, but can also affect the quality of sleep, metabolism, and endurance.

Well, by knowing the strengths and weaknesses, you can determine when bathing time is the most suitable for daily needs.

Without realizing it, human skin is filled with millions of bacteria that live from oil and sweat. Sweat is actually odorless, but bacteria can produce sulfur compounds that cause body odor. This is why bathing is important, both night and morning.

Reporting from the BBC page, Primrose Freestone, a microbiologist from the University of Leicester, explains that taking a night bath is not hygienic. Even though it's been bathing, the body still sweats while sleeping and releases thousands of skin cells to the bed, which can be a dust mites food.

The problem is, if your sheets are rarely washed, bacteria, fungi, and mites can accumulate and trigger allergies and even respiratory problems.

Di sisi lain, penelitian menunjukkan mandi air hangat sebelum tidur dapat membantu tidur lebih cepat. Tetapi untuk menjaga segaran tubuh di siang hari, banyak ahli justru lebih merekomendasikan mandi pagi karena bisa menghapus persiaan dan baktor yang gluing sebelumnya.

So in conclusion, taking a night bath can help you sleep better, while taking a morning shower makes the body fresher for activities. The best choice depends on need, but don't forget to wash your bedwork diligently so that your skin health and breathing are maintained.

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Interestingly, the debate about whether it is better to take a shower in the morning or at night has also become the attention of previous scholars. If some modern research highlights the benefits of taking a nightly bath for sleep quality, ulama emphasize a midnight bath as a healthy habit as well as a means of getting closer to Allah.

In the pesantren tradition, it turns out that taking a night bath has long been taught by scholars. Reporting from the NU Online page, one of the scholars who became the pioneer was Hadratussyekh KH Hasyim Asy'ari, founder of Nahdlatul Ulama as well as caretaker of the Tebuireng Islamic Boarding School.

KH Hasyim Asy'ari emphasized to the students to get used to getting up at night to take a bath between 12 p.m. and Fajr, because they are believed to have benefits for the health of the body.

KH Soleh Amin (91), caretaker of the Al-Hikmah Gorontalo Islamic Education Foundation, who had registered in Tebuireng in 1943 '1947, recalled how much Mbah Hasyim paid attention to his students.

According to KH Soleh Amin, after taking a night bath, the students were encouraged to continue learning by reading the Qur'an or the yellow book. This habit not only nourishes the body, but also fosters the spirit of worship and closeness to science.

In addition to the matter of bathing at night, Mbah Hasyim is also known to really care about the daily lives of her students, even asking about the food menu served. This attitude shows how close he is and loves his students.

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