For a Better Night's Sleep, Here Are 5 Drinks Containing Magnesium
YOGYAKARTA – Magnesium is an essential mineral with numerous health benefits, from maintaining bone health and supporting muscle function to regulating blood sugar levels, to improving sleep and mood. Unfortunately, many people don't get enough magnesium daily. One simple way to get enough is by consuming magnesium-rich beverages.
Not only are they refreshing, but several types of beverages can actually help meet this mineral's needs. By consuming beverages containing magnesium, you can maintain nutritional balance and support overall health.
Various Drinks Containing Magnesium
Quoted from the Verywell Health page, here are several drinks that contain magnesium to support overall body health:
- Mineral Water
Mineral water is one of the beverages that naturally contains magnesium. This water comes from mountain springs or nutrient-rich underground reservoirs. One liter of mineral water can contain around 120 mg of magnesium, depending on the source. Drinking mineral water not only helps maintain hydration but can also be an additional source of your daily magnesium intake.
- Coconut Water
Coconut water is a clear liquid found inside young green coconuts. This drink is known to be rich in electrolytes, especially potassium, and is often chosen by athletes to replenish body fluids after exercise. Furthermore, coconut water contains around 60 mg of magnesium per cup. Its refreshing, slightly sweet taste makes it a healthy and enjoyable choice.
- Plant-Based Milk
For those on a lactose-free diet or choosing a plant-based diet, plant-based milk can be a healthy alternative. Plant-based milks like soy milk contain about 54 mg of magnesium per cup, while almond milk contains about 19 mg. This content can be higher if the product is fortified with additional vitamins and minerals. This way, plant-based milk not only supports a healthy diet but also helps meet daily magnesium requirements.
- Cacao-Based Drink
Raw cacao is known as one of the best sources of magnesium. One tablespoon of cocoa powder contains approximately 35 mg of magnesium. Cocoa-based drinks like hot chocolate or smoothies are a delicious way to get this essential mineral. Unlike instant chocolate, which is often full of added sugar, raw, unsweetened cocoa powder is healthier and richer in nutrients.
- Coffee
Coffee is not only known as an energy-boosting beverage, but it also provides a small amount of magnesium. An average cup of coffee contains 10 mg of magnesium. If you regularly drink several cups a day, this amount can be quite significant. To increase your magnesium content, you can add cocoa powder or fortified plant-based milk to your coffee.
Consuming beverages containing magnesium is a practical way to meet your needs for this important mineral. Mineral water, coconut water, plant-based milk, cocoa-based drinks, and even coffee can all be healthy choices, depending on your taste. By incorporating these beverages into your daily routine, you can maintain healthy bones and muscles, and support optimal metabolism.
That's all the information about beverages containing magnesium. Get more news updates only on VOI.ID.