Fear Of Getting Wrinkled In Your 30s? Check Out Doctor's Advice On Natural Anti-Agional Treatment

JAKARTA - Entering the age of 30 and over, the fear of aging in the body, especially the skin, is experienced by many women, especially related to the emergence of wrinkles. However, it is necessary to realize that the aging process cannot be avoided, but can be treated better.

"Even though there is nothing wrong (with aging). Women do age in a different way than men," said the orthopedic expert and longevity expert, dr. Vonda Wright, quoted from DNP India, on Thursday, September 18, 2025.

Through his book 'Unbreakable: A Woman's Guide to Aging with Power', Doctor Vonda wants to change perspectives related to aging. He stressed that women can not only live a long life, but also live a better life.

The age range of 35 to 45 years is referred to as a critical decade'' or crucial decade. In that period, women should be active in maintaining health by building body strength, preventing disease, and maintaining hormones.

According to Wright, a simple daily investment that can be made is to maintain mobility, apply smart nutrition, and change the mindset. This is a natural way of anti-anging or preventing aging, by making women live a healthy, active, and full of energy to old age.

Many people think the golden age of women is behind them. In fact, this decade can keep the most important time to prepare the body and mind to deal with aging, "he explained.

One of the big assumptions that must be broken is that women must always be small and thin. It needs to be emphasized that a good body composition is more muscle, with a little fat.

"We are not just losing weight. The important thing is body composition, more muscles, less fat. The goal is not to be thin, but strong," he said.

Some of the practical guidelines that can be done to perform natural anti-aging according to Vonda Wright are as follows.

- Consumption of about 1 gram of protein per 500 grams of ideal body weight daily to support muscle formation.- Limit simple sugar and carbohydrates because it can trigger chronic inflammation.- Prioritize consumption of real food, not processed foods.

To keep the body in shape, Wright suggested doing sports with the acronym FACE, namely flexibility that trains flexibility such as pilates, aerobic cardio exercise, carry a load of strength training with heavy weights, and equilibrium training balance.