No Need To Be Mahal, This Is The Morning Routine That Makes Skin Healthy And Bright
JAKARTA - To get healthy and bright skin does not always have to be expensive care. You can get it with a routine in the morning that becomes a simple skin care.
Quoting from Pure Fizi, on Friday, September 12, 2025, there are four routines that are routinely carried out in the morning that can help the skin look healthier and brighter. Check out the following routine list.
1. Drink a glass of water
After the body rests overnight, a glass of water can refresh it again. You can have warm water to drink after waking up, because it contains many health benefits.
Starting from advancing blood circulation and imposition, increasing the body's metabolism, to issuing toxins and hydrating the body which has an impact on skin health.
2. Meditation
Before starting the day, you can do meditation for at least 5 to 10 minutes. This activity has an impact on body health, starting from advancing blood circulation which also has an impact on skin health.
Healthy skin will certainly emit natural beauty and inhibit premature aging. Meditation can also remove toxins in skin cells so that the skin is healthier and brighter.
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3. Healthy breakfast
Healthy breakfast provides benefits for the skin by consuming antioxidants, vitamins, and minerals. This is important because it protects against damage caused by free radicals, increases skin elasticity through collagen production, and maintains hydration and skin brightness.
You can eat foods such as fruits rich in vitamin C such as oranges and strawberries for breakfast menus. You can also eat vegetables such as spinach and broccoli, whole grains, and eggs and fish that contain protein which are all good for overall health, including the skin.
4. Use basic skincare
Other morning routines that can help maintain health and skin brightness are the use of basic skincare. Clean your face with soap that suits the skin.
Then apply toner, moisturizer, and sunscreen. You can also add sheet mask usage in the morning skincare routine to maintain maximum skin moisture.