7 Types Of Rest That Help Recover Body Energy

YOGYAKARTA The only way that helps restore body energy is to rest. But have you ever felt enough sleep but your body is still tired? Even though you sleep one type of rest, it's also important to recognize other types that help you recover energy when you feel tired for a long time.

"We have combined the concept of sleep and rest, thus we have simplified rest so that it looks ineffective," explained Saundra Dalton-Smith, MD., author of Scared Rest: Recover Yoyr Life, Renew Your Energy, Restore Your Sanity. He added, lack of rest is the result of an individual culture that excels high, high productivity, is chronic, tired, and is completely exhausted.

In addition to preventing fatigue and saturation, rest also plays a role in increasing resilience to daily challenges, explained Natalie Dattilo-Ryan's instructor, Ph.D. reported by the American Psychological Association, Monday, September 8. Because rest is a form of self-care, then recognize and do the following type of rest to restore body energy.

Physical rest is indeed a way to restore the body when tired. This can be done by sleeping, but according to clinical psychologist Marianna Strongin, PsyD., physical rest does not necessarily mean silence. Maybe by massaging tense muscles after a week of pressure or stretching instead of strenuous exercise.

Advice from psychology professor Laurie Santos, Ph.D., instead of only increasing the duration of sleep, you can also take other steps to rest physically. For example, it can limit device access that can interfere with the body's ability to rest.

When the brain is active for a long time, you may start to feel mentally drained. Mental rest means finding a way to calm the mind and give the brain a refill. Mental rest, can be done by taking a break from activities that drain your mind. Strongin recommends writing a journal, especially for someone who is difficult to control your mind. Practice mindfulness or meditation can also help by shifting focus on physical sensations.

Emotional burden can drain. Strongin's advice, emotional rest can involve practical ways of expressing feelings and freeing yourself from tiring stress. Emotional rest, you can also process emotions with a friend or therapist. You can also set boundaries and boundaries with people and roles that drain emotions, or activate "don't bother" modes on your phone to distance yourself from demanding or emotionally draining conversations.

Not only introverts that require social rest. Being around people all the time means always being "active", which can drain anyone's energy. Social rest can mean scheduling less activity for a week or spending more time alone to recharge. Like emotional rest, you may even want to set restrictions or limit your time.

If you feel the world is too noisy, try to occasionally rest from anything that burdens your senses. For example, screen noise, then you can put your device on and restrict access. If you're taking a break from technology, Santos recommends changing screen time with self-recovering activities, such as connecting with loved ones or spending time outdoors.

If you have a job that requires creativity, outpouring opinions, and solving problems, you may need creative rest. In addition to giving your brain a break occasionally from these demands, find ways to do creative hobbies. For example by writing, making cakes, knitting, or painting. It could also be by participating in activities that inspire admiration. For example visiting or seeing art, going to museums, or enjoying beautiful natural scenery. This creative rest activity aims to restore your creative backup.

If you have religious or spiritual practices, this type of rest can mean breaking away from rigid ways of thinking that cause stress or life pressure, explains clinical psychologistffina Abrams, PsyD. Mental rest can also mean taking steps towards what feels healthy for you, Santos said. With a spiritual break, it means that you recharge the tank to connect with a meaningful goal for you or just take the time to enjoy the beauty of nature.

That's the type of rest that helps restore the body's energy. In addition, it's important to understand, avoid linking rest to a result because it creates pressure and makes rest less calming. Real rest requires present attendance even when you feel uncomfortable.