7 Drinks In Lieu Of Water To Overcome Dehydration After Demonstration

JAKARTA - After participating in demonstrations, the body usually loses a lot of fluids due to exposure to the heat of the sun, screams, and walks far away. This makes the participants vulnerable to dehydration.

Dehydration or lack of fluids cannot be taken lightly. This condition can make the body weak, dizzy, difficult to concentrate, to interfere with the function of the body's organs. After participating in a tiring demonstration or physical activity, it is important to immediately recover body fluids.

Water is indeed the best choice, but not the only one. There are various other drinks that can also help hydrate while providing additional benefits. Here are 7 drinks that can be chosen after the demonstration, as reported by the Verrywell Health page on Saturday, August 30, 2025.

1. Coconut Water

Coconut water is known as a refreshing and hydrating natural drink. Its content is rich in electrolyte, namely minerals in the blood and body fluids that function to maintain fluid balance.

These electronics include calcium, magnesium, potassium, and sodium. In addition, coconut water also contains vitamins, antioxidants, and other good health nutrients. It is recommended to choose 100% original coconut water product and not coconut juice. It is important to check labels to avoid additional sugar.

2. Carbonated Water (Sparkling Water)

Carbonated water can also be an alternative to stay hydrated. Although there is an assumption that carbonation is not healthy, a 2014 study shows that the amount of fluids maintained by the body is the same between ordinary water and carbonated water. That is, both of them overcome dehydration.

If you want to taste more, you can add fresh fruit or herbal leaves into carbonated water without taste.

3. Herbal Tea

It may sound strange if warm tea is thought to relieve thirst, but actually herbal tea is effective enough for hydration. Most tea is water, and herbal tea usually doesn't contain caffeine so it's more physically friendly to the body. In addition, herbal tea contains antioxidants that can protect body cells and prevent chronic diseases. Some choices of refreshing herbal tea include ginger tea, hybiscus tea, and mint tea.

4. Milk

Research shows that milk, both skim milk and full cream milk, can last longer in the body than water, so that hydration effects are more optimal. Milk also provides additional important nutrients such as calcium, potassium, protein, and vitamin D.

5. Jus Buah and Vegetables

Jus, both self-made and packaged, can be a source of hydration as well as add to the intake of vitamins and essential minerals. Several choices of good juice include apples, carrots, celery, oranges, and tomatoes. Even so, fruit juice is generally high in sugar. If you buy packaged juice, choose the one labeled 100% fruit juice to make it healthier and does not contain additional sweeteners.

6. Smoothie

Smoothie is made by mixing fresh fruit or green vegetables with liquids such as water, milk, or juice. This drink is not only hydrating, but also refreshing, natural sweets, and rich in antioxidants. However, it should be noted that additional sugar, pluses, or other sweeteners can reduce the benefits of hydrating the smoothies themselves.

7. Electronic Drinks

Electrolyte drinks are designed specifically to replace lost fluids and minerals, especially after intense exercise or physical activity. These drinks usually contain sodium and other electrolytes, although they are often added artificial and sweetener flavors. Experts assess that this type of drink is the most effective for use during or after physical activity that is quite draining energy