The Bad Body Is No Longer A Problem, Try The Traditional Combination Of Dr. Zaidul Akbar

YOGYAKARTA - Almost everyone has felt sore, especially after a full day of activity or working for too long in the same position. Generally, massage is a favorite choice to relieve this discomfort. But actually there are other ways that are more practical, natural, and healthy, namely consuming traditional ingredients made from herbal ingredients.

Traditional ingredients have been used by the Indonesian people since time immemorial as a natural medicine. Before modern medicines developed, various herbal plants were believed to be able to cure various diseases, including relieve soreness and fatigue. Its efficacy is not only limited to reducing pain but also increasing body resistance.

Kirni herbal ingredients have returned to a natural health trend. One of the health practitioners who often shares herbal recipes, namely dr. Zaidul Akbar. He is known to have a prescription herbal ingredients based on the sunnah of the Prophet Muhammad SAW. The recipe is simple, the ingredients are easy to find in the kitchen but the benefits are extraordinary.

Some ingredients from dr. Zaidul Akbar can not only overcome soreness but also cholesterol problems, gout, joint pain, to increase body stamina. Reporting from JSR's Healthy Recipe book: 200 Healthy Recipes Dr. Zaidul Akbar, here are some powerful herbal ingredients to overcome sore bodies.

The combination of lemons and limes becomes a simple but effective ingredient to relieve fatigue. The way to make it is also very easy, namely boiled 2-3 lemongrass stems with 300-400 ml of water until it changes color. After getting a little warm, add lime juice and honey.

Drink 1-2 times a day before eating. The fresh taste will make the body lighter, less sore, and more immune system.

2. Selling Sweet Wood And Cengkeh

Cinnamon not only provides a feeling of warmth, but also has good anti-inflammatory safaris to reduce joint pain. Meanwhile cloves are known as herbal ingredients rich in antioxidants, help promote blood circulation, and have a calming effect on the body.

How to make it, boiled cinnamon the size of a chicken with 5 cloves for just two minutes, no need to boil. After getting a bit warm, add honey and juice half a lemon. Drink this concoction twice a day when the stomach is empty. The warm feeling helps loosen the muscles tense and makes the body fresher.

3. Pencocok Kayu Secang, Cerai, Dan Jahe

Secang wood is known for its reddish color and its properties to increase stamina. Mixed with lemongrass and ginger, this concoction is an excellent heating drink to relieve soreness due to fatigue. Ginger provides a warm sensation that smooths the circulation of blood, while lemongrass helps relax the body.

Just brew wood, lemongrass, and ginger with hot water, then add honey after warm. This concoction can be taken 1-3 times a day when the body feels sick or enough once a day as health care. It is recommended to drink in an empty stomach condition so that the benefits are maximized.

4. amuan Wedang Traditional

In addition to herbs made from spices, there is also a traditional drink that can be an option to overcome sore bodies. Mixes of seaweed, collangs, and ginger produce warm drinks that are not only refreshing, but also healthy the body.

Wedang is very suitable to drink when the body feels tired. It feels warm, fresh, as well as providing a natural relaxation that helps sleep more soundly. Thus, the body will be better prepared for activities the next day.

Overcoming aches does not always have to be done with modern massages or medicines. Traditional ingredients made from natural ingredients can also be a healthy solution that is easy to make at home. So, when the body feels sore, try this traditional ingredients solution.