7 Ways To Increase Skin Collagen, One Of Them Can Avoid Sugar And Processed Foods

JAKARTA - If you've ever wondered what makes the skin look young and fast, the answer often lies in one key protein, namely collagen. Collagen is the body's natural structure that is responsible for keeping the skin strong, smooth, and chewy. But as you get older, collagen production begins to slow down, which causes signs of aging to look like fine lines and slack skin. So, how do you increase the production of collagen on the skin and keep the skin looking prime?

"Let's explore seven effective ways to improve collagen production naturally and maintain a younger and fresher face," Huffpost reported, Friday, August 29.

UV light is the main cause of collagen damage to the skin. To protect and maintain skin elasticity:

Nutrients from within play a very important role in collagen production, such as;

Sugar and processed foods accelerate skin aging through the glycation process. This makes collagen stiff and easily damaged.

Several active ingredients have been proven to stimulate collagen production, namely;

The following is an aesthetic procedure that can stimulate collagen significantly:

Lifestyle factors play an important role in collagen health:

Although collagen supplements (such as collagen hydroxicles) are often promoted, their effectiveness is still debated: