Protein Is The Key To Building Muscle Masses And Keeping The Body Budget

JAKARTA - Protein is known as an important nutrient to shape and maintain muscle mass. For those who actively practice in the gym, run regularly, or just want to maintain fitness, protein intake cannot be underestimated.

This nutrition factor plays a role in repairing tissues that are damaged after physical activity, helping to form new muscles, to keep the immune system optimal.

Unfortunately, most Indonesians' diet is still dominated by carbohydrates, especially rice in large portions, while animal and plant protein has far fewer portions. As a result, daily protein needs are often not met.

To answer these needs, a number of beverage product innovations are now here with additional protein, including Milo Pro, which offers 14 grams of whey protein in each dish. This product is designed to support an active lifestyle and helps recover the body after exercise.

According to nutritionist Ayu Anisadiyah, protein has a vital role in building muscle tissue.

"When someone does heavy exercise, the muscles will damage the tissue. Well, this protein will enter to repair the damage. As a result, muscles become stronger and muscle fiber stronger," he explained at the launch of Milo Pro recently.

Ayu added that the protein deficit can have a serious impact on health. The body will be more difficult to improve the tissue, the immune system will decrease, the fluid balance will be disrupted, until the wound is healed longer.

"In addition, the protein deficit can also cause a decrease in muscle mass which makes the body lose strength," he said.

That's why for those who regularly exercise, protein not only helps muscle recovery, but also accelerates muscle mass formation while reducing the risk of injury due to intensive exercise.

To complement this need, whey protein is often an option. Whey is part of the milk produced from the cheese-making process, then processed into powder.

"Actually, if we talk about the protein content,whoy is as good as natural proteins, both from animals and vegetable. Because it contains nine complete essential amino acids," said Ayu.

The difference is, natural proteins usually also carry micronutrients, whilewhoy is more focused on being a source of pure protein. This is whywhoy is often chosen as an additional intake, especially after weight exercise.

Everyone's protein needs are different. For normal activities, recommendations are around 0.8 grams per kilogram of body weight per day. However, for those who regularly exercise intensely, the need can increase to 1.22 grams per kilogram of body weight per day.

"As long as whey consumption is still within this range of needs, there is nothing to worry about. In fact, it helps improve muscles, shape muscle mass, and maintain body health," he added.

Milo Pro's presence is an example of how innovation can maintain a sense of nostalgia while adjusting to the needs of today.

President Director of PT NestTTLE Indonesia, Georgios Badaro, emphasized that Milo is not only a loved brand, but has also become an inspiration for the Indonesian people.

"With the presence of this new variant, we provide new choices that suit their needs, especially for recovery after exercise. So, Milo's DNA remains, only now with additional benefits," he said.

Interestingly, Indonesia became the first country in the world to launch this high-profile drink with the content of whey, the research results of the NestTTLE global team, including from Singapore.

Business Executive Officer of Beverages & Culinary Dairy Business Unit of PT NestForen Indonesia, Alaa Shaaban, added:

"We are very proud of Milo Pro being born in Indonesia. This product is the result of the hard work of the big R&D team which ensures Milo's good taste is maintained while providing the protein benefits that consumers need," he concluded.