Is It True To Drink Coffee In The Morning Makes You Happy? This Is An Expert Explanation

JAKARTA - Drinking coffee that contains caffeine is often associated with energy boosts and focus, especially in the morning. However, the benefits of drinking coffee in the morning are not only that, but can also make you happy.

Quoted from the Independent, on Monday, August 25, 2025, drinking warm coffee in the morning can improve the atmosphere of the day for the better and more fun. This was revealed through research conducted in Europe.

Caffeine works by dispelling adenosine receptors who can increase dopamine activity in brain areas. An effect found in the study relates to its effect on increasing mood to be better and more alert," said Professor Anu Relo of the University of34"s.

Basically, adenosine receptors have a role to play in controlling heart rate and sleep cycle. If the work is reduced, then the body will feel more energetic and happy.

However, research also states that this effect only occurs optimally in the morning. If coffee is drunk during the day, the effect will be different and not optimal to make you happy as in the morning.

"The relationship between caffeine intake and positive and negative emotions is quite consistent in all groups," he added.

In the study, the researchers also tried to find side effects of coffee consumption. Especially on the coffee connection that can interfere with sleep quality, if consumed excessively or at the wrong time.

Even though people consume caffeine at a safe limit, they can also experience symptoms such as the effects of quitting drinking light coffee, it will disappear when consuming caffeinated coffee or tea in the morning, concluded Relo.