Rows Of Foods That Help Men Maintain Erections For A Long Time During Intimate Relations

JAKARTA - For a man who is sexually active, paying attention to food consumed daily is very important. This is because there are several foods that can have a bad impact on sex performance, and there are foods that provide good benefits for sex performance.

To maintain an old erection during sexual intercourse, it is recommended for men to eat balanced nutritious foods. Especially for fruits, vegetables, and seeds.

"Ensuring you eat balanced meals with recommended fruit, vegetables and seeds is a brilliant idea," said Dr. Neel Patel, quoted from the BBC, on Monday, August 25, 2025.

For those who are still confused about what foods are helping with old erection during sex, you can listen to them below.

1. citrus fruit

citrus fruits such as oranges, yuzu, to lemons, are very good for helping men's sex performance. This is because the fruits contain a flavonoid type called flavanone, which is good for preventing erectile dysfunction.

2. Bayam

Spinach contains high nitric oxides. Nitric oxides play an important role in developing good erections in men during sexual intercourse.

"Oxyda nitrate is one of the main ingredients in developing a good erection," said urologist and uroginecologist Michael Ingber, MD.

3. Tiram

Tiram contains zinc which can increase the hormone levels of testosterone and estrogen. The increase in levels of these two hormones can increase sexual arousal and help your erection last longer.

4. bits

Another fruit that is good for consumption to maintain an old erection is bits. This fruit contains a lot of nitrates such as spinach, which can help develop a good and long-lasting erection.

5. Nuts

Nuts are shown to be able to improve sex performance, including erectile resistance. Such as almonds and mede nuts, which contain zinc and L-arigin, which can increase blood flow throughout the body, including to penis areas so that the erection can last longer.