Often Badly Considered, These 3 Drinks Turn Out To Be Beneficial For Diets

JAKARTA - In addition to food, drinks consumed during diet are also often chosen and noticed by many people. However, that doesn't mean when on a diet, you can't eat drinks other than water.

There are several drinks that are often considered bad for diet, when they can actually be useful for weight loss. These are some of the drinks, quoted from Eating Well, on Monday, August 25, 2025.

1. Cow's milk

Cow milk is often avoided when on a diet because it is considered high in calories and high in fat. However, research results show that cow's milk consumption is related to weight, body mass index, and lower obesity opportunities.

'Susu has many benefits. High quality protein and bioavailable milk, such as leucine, stimulates muscle growth, which can optimize the maintenance of fatless muscle mass,' said nutritionist Sarah Koszyk.

2. Sari soybeans

Sari soybeans can also be a mainstay drink on a diet. You don't have to avoid drinking it on a diet, just because it contains high fat.

A scientific review shows that consumption of soybean protein can actually help lose weight. However, it is recommended to consume soybean juice without artificial sweeteners.

"This drink is 'sari soy', a source of protein, fiber, vitamins, and minerals, which is important to fulfill when you try to lose weight," said nutritionist Lauren Harris-Pincus.

3. Coffee

This popular drink can also be consumed on a diet, but it's best to have black coffee without any additional ingredients. If you want to add sweet flavors in coffee, use a natural sweetener, such as kalauquetion or a little honey, so as not to interfere with your diet.