Why Is Weight Difficult To Increase? Check Causes And How To Overcome Them Here

YOGYAKARTA Many people struggle to lose weight, but some face the opposite problem, namely it is difficult to increase weight. Various efforts have also been tried to increase weight, such as increasing the portion of eating to eating at night, but the results are not significant. This also raises the question, why is the weight so high?

Difficult weight problems can be caused by various factors. This condition is not only influenced by the amount of food consumed, but also by the body's metabolism, lifestyle, to certain health conditions. Therefore, it is important to understand the causes in order to find the right solution.

The most common cause of weight difficulty rising is genetic factors. In some people, genetics can accelerate metabolism, where the body burns more calories so that the body remains thin even though it has eaten a lot, quoted from Healthline.

In addition, there are several other conditions that make it difficult for a person to gain weight, including:

Hyperthyroidism occurs when the thyroid gland is too active and produces excessive thyroid hormones. These hormones play an important role in regulating the body's metabolism.

As a result, people with hyperthyroidism have a very fast metabolism and burn more calories every day. Without proper treatment, this condition can make weight difficult to increase even though food intake has been added.

Type 1 diabetes is an autoimmune disease in which the body damages pancreatic cells that produce insulin.

Insulin functions to regulate glucose metabolism. If not managed properly, type 1 diabetes will cause high blood sugar levels that are eventually removed through urine. This excessive dissipation of glucose can trigger weight loss without realizing it.

Inflammatory disease or Inflammatory Bowel Disease (IBD) includes several conditions, such as Crohn disease and ulserative collitis, which are characterized by inflammation of the intestines.

This condition can limit the type and amount of food that can be consumed. In addition, it often causes diarrhea which in turn can cause weight to lose.

Eating disorders are also one of the causes of weight difficulty rising. For example, Nervosa anorexia can cause extreme weight loss to the inability to increase weight altogether.

Other disorders, such as bulimia, also make it difficult for a person to absorb enough calories to maintain the ideal weight.

Some drugs and medical treatment can cause side effects in the form of loss of appetite, nausea, vomiting, and diarrhea. This condition certainly makes it difficult for a person to maintain weight.

For example, antibiotics and chemotherapy are often associated with side effects in the digestive system. Generally, people undergoing this treatment will experience weight loss and difficulty gaining weight during the therapy period.

If your weight is difficult to rise, here are some tips that can be tried to gain weight:

Cardio exercises are important, but if your goal is to increase body mass, weight training is the main key. Muscles are heavier than fat, so building muscles through weight training can increase weight without making the body overweight.

If it is difficult to spend large portions, try eating more often with a small portion. This strategy helps you increase calorie intake without feeling too full or uncomfortable.

Prioritize foods rich in whole grains, healthy fats, and quality protein. For example, start eating with rice or whole grain bread, add nuts or healthy oil, then complete with protein side dishes and vegetables.

Seasoning and sauce can be an easy way to add extra calories. Canons or olive oil-based sauces, for example, can make sandwichs, salads, or wraps more calorie-intensive.

If the daily calorie intake is still lacking, try adding a protein shake or mass-enhancing supplement. Food replacement Shakes are usually higher in calories and can help those who find it difficult to eat solid foods.

Water is important, but drinking too much before eating can make you full quickly. As a result, the portion of eating has decreased. It is better to drink water on the sidelines of eating time, not before the main meal.

That's a review of why weight is difficult to gain. Get other selected news updates only on VOI.ID.