Want Your Heart To Stay Healthy? This Is A Habit That Must Be Stopped

JAKARTA - Heart disease is one of the highest causes of death in the world, nearly a third of all global deaths, according to the World Health Organization (WHO). With that, heart health is an important thing to always maintain.

One of the most effective ways to maintain heart health is to avoid habits that worsen heart health. Quoted from Healthline, on Thursday, August 21, 2025, there are several habits that should be stopped so that the heart remains healthy, as follows.

1. Setener lifestyle

A sedentary or less moving lifestyle can have a negative impact on heart health. When a person rarely moves, the heart muscle becomes weak and cannot pump blood effectively.

As a result, the heart must work harder and can trigger an increase in blood pressure. This burdens the heart and can cause various cardiovascular, hypertension, or high blood pressure diseases.

2. Consumption of a lot of sugar

Consumption of a lot of sugar also has a bad impact on heart health, so it should be stopped. Most sugar consumption, especially additional sugar, triggers an increased risk of obesity, which can pave the way for various heart problems.

Most sugary bodies also tend to experience inflammation, which can trigger atherosclerosis, namely the buildup of plaques on arterial walls that can inhibit blood flow to the heart.

3. Smoking

Smoking habits endanger overall health, especially in the heart. Smoking not only damages blood vessels and inhibits blood flow, but also increases the risk of blood clots forming and accelerating asterosclerosis.

As you get older, the impact of smoking will further increase the possibility of serious heart problems. Therefore, smoking should be stopped for long-term health.

4. Consumption of red meat and excess processed foods

Red meat, processed meat, and processed foods have proven to increase the risk of heart disease, cancer, and diabetes, especially if consumed excessively. With that, it is important to limit the consumption of these foods, and increase the consumption of healthy foods that contain balanced nutrition to maintain heart health.