Hand Reflection Points That Can Be Massaged And Benefits

A hand-reflection massage is one of the traditional methods of treatment that has been practiced for hundreds of years. This method is practiced by putting pressure on the point of reflection of hands using a thumb or reflection massage tool.

Pressing several points of reflection of hands provides many health benefits, one of which makes the body more relaxed. Although it is not known exactly what the mechanism is, the effect is thought to be related to the release of endorphins that are able to improve blood circulation and launch the work of the nervous system.

To feel the health benefits of hand-reflection massage, there are several points that must be suppressed in overcoming various complaints. Below are some points of hand reflection and the benefits when pressed:

The point of reflection between the thumb and the index is referred to as the colon point 4 (LI4). Stressing this point can treat various digestive problems, one of which is to relieve constipation.

In addition, pressing this reflection point slowly can also relieve anxiety, stress, and pain, including toothaches, migraines, and headaches.

This point of reflection is known as the heart point 7 (HT7). This point is located on the right wrist, precisely parallel between the ring finger and the window.

Giving pressure at the HT7 point can prevent anxiety or anxiety in people who will undergo cardiac examination, and also reduce insomnia or depression.

To improve the health of the digestive tract as well as relieve nausea or stomach pain, you can press the reflection point of pericardium 6 (P6). This point is on the middle wrist, precisely 3 fingers from the wrist boundary.

Another point of reflection of the hand that you can also suppress to overcome various health problems is the fine intestine 3. This point is under the window.

The benefits of suppressing the reflection point of the fine intestine 3 are to relieve complaints of ear aches, neck aches, and back headaches.

The next point of reflection that can be tried is the top part of the thumb, the base of the thumb, and the base of the wrist that is parallel to the thumb. Pressing these three points of reflection of the hand is believed to relieve sneezing, runny nose, and sore throat.

To find this point of reflection, you can place your 3 fingers on the wrist boundary, then specify the middle point. Pressing the point referred to as the outer gate point (outer gate) can increase endurance and stamina.

The pulmonary meridian point or LU5 is a point of reflection on the elbows. If you have sinusitis, do a reflection massage on this section to relieve complaints, such as pain and nasal congestion.

Putting pressure on a number of points of reflection above is believed to be good for health. However, the effectiveness of hand-reflection massage is still not scientifically proven and requires further study.

Providing massage or pressure on the point of reflection of hands can be used as complementary therapy, but medical treatment must still be obtained to overcome a disease.

That's a review of the point of reflection of hands that can be known. Hopefully this information will be a lesson full of wisdom! Visit VOI.id to get other interesting information.