How To Avoid Moisturizing Skin When Losing Weight

JAKARTA - When losing weight, moisturizing skin is one of the possible side effects. This is a scourge for many people, because it can interfere with appearance.

However, there is no need to worry because there are several ways that can be done to avoid peeling skin after losing weight. Here's how you can try, quoted from Verywell Fit, on Monday, August 11, 2025.

1. Lower weight slowly

One of the things that can cause slack skin and moisturizing when losing weight is because the decrease process is too fast. Therefore, focus on long-term results to make them healthier.

Fat which burns gradually makes the skin have time to adjust, so the risk of sinking can be reduced. Ideally, lose weight 0.5 to 1 kg per week.

2. Focus on choosing the right nutrition

Foods consumed when losing weight also greatly affect skin elasticity. Make sure you eat enough protein, vitamins A, C, and E, because these nutrients can help your skin stay strong and healthy.

Don't forget to add healthy fats such as omega-3 from fish or avocado. Antioxidants from berries and green vegetables can also help prevent skin damage. If the nutrition is balanced, the skin will not only be strong but can also be brighter.

3. Prioritize exercise

In addition to choosing the right nutritional intake, selection of exercise during a diet is also important to keep the skin from sinking. Sports supports muscle formation that makes the skin look fast.

It is recommended to combine cardio with strength training for optimal results. Muscle exercise can also fill a loose skin area, so that moisturizing skin can be avoided after losing weight.