Beware Of 6 Bad Impacts Of Sleep Through 12 Nights Every Day

JAKARTA - Sleep is a basic necessity that is often underestimated. Many people are used to sleeping past midnight because of work, college assignments, or just watching their favorite series.

In fact, this habit can have a serious impact on physical and mental health if it is done every day. Here are 6 bad effects that occur on the body if you sleep past 12 at night, as reported by the Truworth Wellness page.

1. Disturbed Sirkadian Ritme

Our bodies have a biological clock called circadian rhythm. This clock regulates various important functions, such as the release of hormones, metabolism, and body temperature. When we sleep past 12 at night every day, this rhythm is disturbed. The impact can be hard to sleep (insomnia), often wakes up at night, or sleep feels unsatisfactory.

Tips for returning the rhythm of sleep are sleeping and waking up at the same hour every day, being exposed to a lot of sunlight in the morning or during the day, reducing exposure to gadgets at night, and making a relaxed routine before going to bed.

2. Brain Function Decreases

Sleep late at night makes the brain lose optimal time for the REM (Rapid Eye Movement) process, namely the sleeping phase where the brain processes memory and mind. Without sufficient REM, you will find it more difficult to concentrate, your memory decreases, and your body feels weak.

REM is a stage of sleep with high brain activity and clear dreams. This phase is very important for the ability to think and remember information.

3. Stress Hormones Increase

Begadang triggers an increase in the hormone cortisol. If the levels are too high, you will more easily worry, moody, and even experience weight gain. In the long term, incommensurate levels of cortisol can also interfere with the health of the heart and immune system.

4. Weakening Immunity System

Lack of sleep inhibits the production of immune cells that protect the body from infection. As a result, you are more susceptible to flu, cough, or other diseases. The habit of prolonged late sleep can make your immune system decrease.

5. Disturbed Metabolism

Late night sleep is usually accompanied by a habit of midnight meals. This pattern can disrupt metabolism, trigger weight gain, insulin resistance, and increase the risk of diabetes. The body prefers regular routines, including in eating hours and break hours.

6. Long-Term Disease Risk

Sleep habits after midnight every day increase the risk of heart disease, hypertension, obesity, and mental disorders such as depression. In the long term, sleep shortages also accelerate the aging of the body's cells.